Workout of the Day
« October 16, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Sue Cunningham | 49 | USA | 4,247 | 3:03.6 | ||
| 202 | Shahlima Perese | 36 | NZL | 4,141 | 3:08.3 | ||
| 203 | Holly Rapp | 75 | USA | 4,083 | 3:11.0 | ||
| 204 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 3,954 | 3:17.2 | |
| 205 | Vlad B | 42 | USA | 3,074 | 4:13.7 |