Workout of the Day

« October 16, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Stephen HIBBIT	66		AUS		6,311	2:03.5
102	Brett Clarke	31		CAN		6,304	2:03.7
103	Susan Hood	46		CAN		6,296	2:03.8
103	Mike Weber	38		GER		6,296	2:03.8
105	Michael Bantner	58		USA		6,284	2:04.1
106	Mikaelyn Austin	43	Wilmington, DE	USA	CrossFit Riverfront, Wilmington, DE	6,257	2:04.6
107	Sam Hallas	29		GBR		6,245	2:04.8
108	Josue Contreras	39		USA		6,230	2:05.2
109	Gabriel Familathe	30		USA		6,224	2:05.3
110	Philip Roussy	42		CAN		6,209	2:05.6
111	Mikaela Silfverbrand	33		SWE		6,182	2:06.1
112	Peyton H	30		USA		6,177	2:06.2
113	Ella Desrettes	22		AUS		6,144	2:06.9
114	Stewart Holder	40		GBR		6,135	2:07.1
115	Brice Meziere	44		FRA		6,133	2:07.1
116	Monika Arbogast	56		GER		6,131	2:07.2
117	Sébastien Gayraud	36		FRA		6,129	2:07.2
118	Cass Howard	42		AUS		6,115	2:07.5
119	Carmen Maarse	35		NED		6,111	2:07.6
120	A I R B E N D E R	30	Timisoara	ROU	CrossFit Timișoara	6,062	2:08.6
121	Flo Hau	51		GER		6,061	2:08.6
122	Phillip Werb	34		GER		6,034	2:09.2
123	Steve McNally	63		GBR		6,024	2:09.4
124	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	5,988	2:10.2
125	Henry Dos Santos	64	Perth , WA	AUS	Australian Army	5,975	2:10.5
126	Simon LEE	38	Seoul	KOR		5,973	2:10.5
127	Salvatore Domina	59	Roma	ITA	Sport Life	5,968	2:10.6
128	Nelson Dsouza	62		NZL		5,961	2:10.8
129	Ana Pavlovic	29		SRB		5,872	2:12.8
130	Nicole White	31		USA		5,869	2:12.9
131	Greg Bartlett	56		USA		5,865	2:12.9
132	Mark Allen	46		GBR		5,832	2:13.7
133	Neil Hirst	56		GBR		5,828	2:13.8
134	Rich Kudronowicz	48	Milwaukee, WI	USA	Fitness Together	5,826	2:13.8
135	Robert Stanton	42		USA		5,801	2:14.4
136	Eloïse Hébert	22		CAN		5,797	2:14.5
137	Lauren Grubb	33	Cordova, TN	USA	CrossFit Memphis	5,795	2:14.5
138	Bridget Jones	42		AUS		5,764	2:15.3
139	Megan Roberts	31		USA		5,749	2:15.6
140	Laura Sobylya	37		USA		5,742	2:15.8
140	Rhonda Tower	64	OK	USA	The Diamonds (Over Sixties Erging Group)	5,742	2:15.8
142	Melanie Maurel	29		FRA		5,741	2:15.8
143	Christopher Halloran	45	Norton Shores, MI	USA		5,731	2:16.1
144	Stephan Merz	57	Rottweil	GER		5,729	2:16.1
145	Henia Pransky	64		USA		5,722	2:16.3
146	Franck Ceyrac	45		FRA		5,711	2:16.5
147	Karo K	33		GER		5,705	2:16.7
148	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	5,699	2:16.8
149	Olivier BARBIER	51		FRA		5,696	2:16.9
150	Abigail Haas	47		USA	CrossFit Riverfront, Wilmington, DE	5,676	2:17.4