Workout of the Day

« October 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	M. S.	46		GER		4,501	2:13.3
752	Poul Johan Dahl	40		FRO		4,500	2:13.3
753	Matt Roseland	46	AZ	USA	USAF Veterans	4,499	2:13.3
754	Trevor Cassel	44	Urbandale, IA	USA		4,497	2:13.4
755	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,496	2:13.4
756	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,495	2:13.4
756	Iain Lowis	37		USA		4,495	2:13.4
756	Norbert Vanko	46		SVK		4,495	2:13.4
756	Eric Wolfe	48		IRL		4,495	2:13.4
760	Miguel Santos	42	Lisboa	POR		4,494	2:13.5
761	Bernd Lesker	47		GER		4,493	2:13.5
761	Jonas Gildehaus	32		GER		4,493	2:13.5
763	Scott Hadley	52		AUS		4,490	2:13.6
763	Mike W	47		GBR		4,490	2:13.6
765	Nick Dendekker	43	Windsor, ON	CAN		4,489	2:13.6
766	Paul Jones	53		USA		4,486	2:13.7
766	Stephen Stankus	61	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,486	2:13.7
768	Baltazar Murillo III	40		USA		4,483	2:13.8
769	Genevieve Federick	47		USA		4,481	2:13.8
770	Ernest Wheeler	57		USA		4,480	2:13.9
771	John Wingerter	46		USA		4,478	2:13.9
771	Corentin Nowakowski	33		FRA		4,478	2:13.9
773	Jack Lodge	25		AUS		4,477	2:14.0
773	Tiberius T	40		GER		4,477	2:14.0
775	Michał Baszkiewicz	37		POL		4,476	2:14.0
776	Chris Hanners	48		USA		4,475	2:14.0
777	Jonathan Watchorn	56	Melton Mowbray	GBR		4,474	2:14.1
778	Rob Canfield	35	PA	USA		4,473	2:14.1
778	Jefferson Davis	48	Visalia , CA	USA		4,473	2:14.1
780	Katha H	37		GER		4,472	2:14.1
781	Tom Goodman	43		GBR		4,470	2:14.2
782	Alex Goetinck	43		BEL		4,469	2:14.2
783	Tag keun Lee	44	Seoul	KOR	RowingDang	4,468	2:14.2
784	Pitt Nied	47		GER		4,467	2:14.3
784	Azam Poulatov	49	Downers Grove, IL	USA		4,467	2:14.3
786	Felix Dario Lang	33		IRL		4,466	2:14.3
786	Jeremy May	47	TN	USA		4,466	2:14.3
788	Ross Bragg	33		USA		4,465	2:14.3
789	Dustin Lee	53		CAN		4,462	2:14.4
790	Clint Fleming	39		USA		4,459	2:14.5
790	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,459	2:14.5
792	Qin Ma	37		CHN		4,458	2:14.5
793	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	4,455	2:14.6
793	Will Speaker	38		USA		4,455	2:14.6
795	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	4,452	2:14.7
796	Marco Gabel	54		GER		4,451	2:14.8
797	Eran Sandler	44	CA	USA		4,448	2:14.8
798	Kristine Pankratz	59		USA		4,447	2:14.9
799	Martin Renner	59		GER		4,446	2:14.9
799	Peder Johnsen	41		NOR		4,446	2:14.9