Workout of the Day
« October 15, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Paul Brown | 71 | Pett, East Sussex | GBR | 4,544 | 2:12.0 | |
| 702 | Min Park | 44 | KOR | 4,543 | 2:12.0 | ||
| 703 | Matthew Manser | 48 | AUS | 4,540 | 2:12.1 | ||
| 703 | Vince Pastore | 31 | USA | 4,540 | 2:12.1 | ||
| 705 | toshiya sato | 65 | Tokyo | JPN | 4,539 | 2:12.1 | |
| 705 | Mark Marshall | 60 | GBR | 4,539 | 2:12.1 | ||
| 707 | Kate McRae | 42 | NZL | 4,538 | 2:12.2 | ||
| 707 | Ralph Benzakein | 67 | West Islip, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,538 | 2:12.2 |
| 707 | Samuel Toogood | 45 | GBR | 4,538 | 2:12.2 | ||
| 707 | Rob Kozlowski | 49 | USA | 4,538 | 2:12.2 | ||
| 711 | Monika George | 58 | GER | 4,537 | 2:12.2 | ||
| 712 | Chip Magid | 63 | USA | 4,536 | 2:12.2 | ||
| 712 | Brian Dusablon | 46 | USA | Crufit Oakland | 4,536 | 2:12.2 | |
| 714 | Christina Jones | 61 | North Curl Curl , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,531 | 2:12.4 |
| 714 | Peter Crompton | 54 | USA | 4,531 | 2:12.4 | ||
| 716 | Sou Seki | 53 | JPN | 4,530 | 2:12.4 | ||
| 717 | Landon Crapo | 35 | USA | 4,529 | 2:12.4 | ||
| 717 | Phil Mc | 37 | USA | 4,529 | 2:12.4 | ||
| 719 | Nick Marsh | 49 | GBR | 4,527 | 2:12.5 | ||
| 720 | Benjamin Robinson | 48 | Baltimore, MD | USA | 4,525 | 2:12.5 | |
| 720 | Andrew Acourt | 47 | GBR | 4,525 | 2:12.5 | ||
| 720 | Les Allan | 63 | Manhattan Beach, CA | USA | 4,525 | 2:12.5 | |
| 723 | Bo Hancock | 41 | USA | 4,524 | 2:12.6 | ||
| 724 | Wayne Hagan | 65 | USA | 4,520 | 2:12.7 | ||
| 725 | Richard Diaz | 52 | Fair Lawn, NJ | USA | 4,519 | 2:12.7 | |
| 726 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 4,518 | 2:12.8 | |
| 726 | Matthew Mendez | 42 | USA | 4,518 | 2:12.8 | ||
| 728 | Vladimir Melnik | 56 | Wilmington, DE | USA | 4,517 | 2:12.8 | |
| 729 | Roger Dix | 69 | Ilmer | GBR | 4,516 | 2:12.8 | |
| 729 | Oleg Andreyev | 33 | LAT | 4,516 | 2:12.8 | ||
| 731 | Jim Barreiro de Leon | 60 | Parkland, FL | USA | 4,515 | 2:12.8 | |
| 732 | Tim Hicks | 37 | TX | USA | 4,514 | 2:12.9 | |
| 733 | Jesse Wardle | - | USA | 4,513 | 2:12.9 | ||
| 734 | Trey Shipp | 62 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,512 | 2:12.9 |
| 734 | Daniel Torres | 49 | Spring Branch , TX | USA | 4,512 | 2:12.9 | |
| 734 | Gio Reillo | 42 | USA | 4,512 | 2:12.9 | ||
| 734 | Stewart Taber | 41 | USA | 4,512 | 2:12.9 | ||
| 738 | Graham Hudson | 25 | GBR | 4,510 | 2:13.0 | ||
| 738 | Joseph Zeller | 32 | USA | 4,510 | 2:13.0 | ||
| 738 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 4,510 | 2:13.0 | |
| 741 | Clint James | 52 | USA | 4,509 | 2:13.0 | ||
| 741 | David K. Gibson | 55 | Orlando, FL | USA | 4,509 | 2:13.0 | |
| 743 | Mark Spears | 67 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,508 | 2:13.0 |
| 744 | 石 俊 | 47 | CHN | 4,506 | 2:13.1 | ||
| 745 | Sean Cummiskey | 56 | Edmond, OK | USA | 4,504 | 2:13.2 | |
| 745 | Gage Gillings | 51 | Orem, UT | USA | 4,504 | 2:13.2 | |
| 747 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 4,503 | 2:13.2 |
| 748 | Eden Jefford | 30 | GBR | X-Press BC | 4,502 | 2:13.2 | |
| 748 | Jeroen Coenen | 49 | NED | 4,502 | 2:13.2 | ||
| 750 | Michael Lucas | 50 | AUS | 4,501 | 2:13.3 |