Workout of the Day

« October 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Paul Brown	71	Pett, East Sussex	GBR		4,544	2:12.0
702	Min Park	44		KOR		4,543	2:12.0
703	Matthew Manser	48		AUS		4,540	2:12.1
703	Vince Pastore	31		USA		4,540	2:12.1
705	toshiya sato	65	Tokyo	JPN		4,539	2:12.1
705	Mark Marshall	60		GBR		4,539	2:12.1
707	Kate McRae	42		NZL		4,538	2:12.2
707	Ralph Benzakein	67	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	4,538	2:12.2
707	Samuel Toogood	45		GBR		4,538	2:12.2
707	Rob Kozlowski	49		USA		4,538	2:12.2
711	Monika George	58		GER		4,537	2:12.2
712	Chip Magid	63		USA		4,536	2:12.2
712	Brian Dusablon	46		USA	Crufit Oakland	4,536	2:12.2
714	Christina Jones	61	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,531	2:12.4
714	Peter Crompton	54		USA		4,531	2:12.4
716	Sou Seki	53		JPN		4,530	2:12.4
717	Landon Crapo	35		USA		4,529	2:12.4
717	Phil Mc	37		USA		4,529	2:12.4
719	Nick Marsh	49		GBR		4,527	2:12.5
720	Benjamin Robinson	48	Baltimore, MD	USA		4,525	2:12.5
720	Andrew Acourt	47		GBR		4,525	2:12.5
720	Les Allan	63	Manhattan Beach, CA	USA		4,525	2:12.5
723	Bo Hancock	41		USA		4,524	2:12.6
724	Wayne Hagan	65		USA		4,520	2:12.7
725	Richard Diaz	52	Fair Lawn, NJ	USA		4,519	2:12.7
726	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	4,518	2:12.8
726	Matthew Mendez	42		USA		4,518	2:12.8
728	Vladimir Melnik	56	Wilmington, DE	USA		4,517	2:12.8
729	Roger Dix	69	Ilmer	GBR		4,516	2:12.8
729	Oleg Andreyev	33		LAT		4,516	2:12.8
731	Jim Barreiro de Leon	60	Parkland, FL	USA		4,515	2:12.8
732	Tim Hicks	37	TX	USA		4,514	2:12.9
733	Jesse Wardle	-		USA		4,513	2:12.9
734	Trey Shipp	62	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	4,512	2:12.9
734	Daniel Torres	49	Spring Branch , TX	USA		4,512	2:12.9
734	Gio Reillo	42		USA		4,512	2:12.9
734	Stewart Taber	41		USA		4,512	2:12.9
738	Graham Hudson	25		GBR		4,510	2:13.0
738	Joseph Zeller	32		USA		4,510	2:13.0
738	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		4,510	2:13.0
741	Clint James	52		USA		4,509	2:13.0
741	David K. Gibson	55	Orlando, FL	USA		4,509	2:13.0
743	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,508	2:13.0
744	石俊	47		CHN		4,506	2:13.1
745	Sean Cummiskey	56	Edmond, OK	USA		4,504	2:13.2
745	Gage Gillings	51	Orem, UT	USA		4,504	2:13.2
747	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,503	2:13.2
748	Eden Jefford	30		GBR	X-Press BC	4,502	2:13.2
748	Jeroen Coenen	49		NED		4,502	2:13.2
750	Michael Lucas	50		AUS		4,501	2:13.3