Workout of the Day

« June 23, 2025 »

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mike Frazzini	38	Castle Rock, CO	USA		3,207	2:29.6
102	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	3,206	2:29.7
103	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,187	2:30.6
104	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	3,046	2:37.5
105	Alejandro Mejías	42		CRC		3,030	2:38.4
106	Darius Potts	57	IA	USA		3,009	2:39.5
107	Marton Pelikan	35	Budapest	HUN		2,971	2:41.5
108	Mayana Chung	43		FRA		2,969	2:41.6
109	Jo Batten	39		GBR		2,932	2:43.7
110	Stacey Carrandi	35		USA		2,922	2:44.2
111	lecompere josselin	51		FRA		2,914	2:44.7
112	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	2,894	2:45.8
113	Melinda Correll	62	WA	USA		2,868	2:47.3
114	Lisa Causey	66		USA		2,831	2:49.5
114	Tobias Habermehl	50	Kelkheim	GER		2,831	2:49.5
114	Ragnfrid Aamodt	42		NOR		2,831	2:49.5
117	gillian sampson	51		USA		2,825	2:49.9
118	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	2,719	2:56.5
119	Craig Sweat	65	Alpharetta, GA	USA		2,692	2:58.3
120	ELENA EHRLICH	55	SAN FRANCISCO, CA	USA		2,643	3:01.6
121	Robin Ditto	49		CAN		2,608	3:04.0
122	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	2,415	3:18.7