Workout of the Day

« June 23, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tim Barnett	55	Leicester	GBR		3,836	2:05.1
52	Brian McLaughlin	55	Oklahoma City, OK	USA	USAF Veterans	3,834	2:05.1
53	James Timmerman	57	Sparks, MD	USA		3,801	2:06.2
54	Malcolm Wallace	50		GBR		3,788	2:06.7
55	Mike Wagner	50		USA		3,777	2:07.0
56	Julian Smith	56	Peterborough	GBR		3,776	2:07.1
57	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		3,773	2:07.2
58	Ashton Prejean	48		USA		3,749	2:08.0
59	Thomas Daly	52		USA		3,719	2:09.0
60	Andrew Dunn	52	Buffalo, NY	USA		3,675	2:10.6
61	Wesley Jung	37	Georgetown, TX	USA		3,669	2:10.8
62	Henrik Holm-Sørensen	39		DEN		3,665	2:10.9
63	Stuart Hanna	40		GBR		3,663	2:11.0
64	Mari Haugen	26		NOR		3,661	2:11.1
65	Dretje Vlo	43		NED		3,658	2:11.2
66	Willem Van Herwaarden	43		NED		3,652	2:11.4
67	Ricardo Berges	56		ESP		3,645	2:11.6
68	Craig Pinkstone	58	Mackay, QLD	AUS		3,619	2:12.6
69	Dilys Renaud	39		NED		3,605	2:13.1
69	Axel Larshans	33		SWE		3,605	2:13.1
71	Phil Johansen	49		AUS		3,576	2:14.2
72	Ashley Pryde	31		AUS		3,567	2:14.5
73	Roy Norrington	57		NZL		3,564	2:14.6
74	Candy Connor-Wong	46		GBR		3,551	2:15.1
75	Martin Molina	40		CHI		3,543	2:15.4
76	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,524	2:16.2
77	Yves Kempeneers	45		BEL		3,522	2:16.2
78	Matthew Sutton	48		USA		3,514	2:16.5
79	Reto Margrandner	44		SUI		3,508	2:16.8
80	Dean Hardy	30		USA		3,504	2:16.9
81	kev Brown	42		GBR		3,482	2:17.8
82	Patrick Dowd	57	Pittsburgh, PA	USA		3,474	2:18.1
83	Jorge Leon	34		MEX		3,455	2:18.9
84	Rebecca Collis	39		AUS		3,450	2:19.1
85	Tor Arne Birkeland	46		NOR		3,436	2:19.6
86	Peter Thissen	51		NED		3,432	2:19.8
87	Juliet Tango	57		USA		3,428	2:20.0
88	Roeland Brandse	61	Emmercompascuum	NED	Silent Water Neufeld	3,424	2:20.1
89	Clive Woodman	67	Cargreen	GBR		3,401	2:21.1
90	Virginie Amet	34		FRA		3,384	2:21.8
91	Eric Green	59	SC	USA		3,370	2:22.4
92	Cedric DROUET-BOURDASSOL	47		FRA		3,365	2:22.6
93	Damian Collins	55		AUS		3,364	2:22.6
94	Enrique Borrego	57		MEX		3,350	2:23.2
95	C C	46		CAN		3,347	2:23.4
96	Chad Olsen	58		USA		3,337	2:23.8
97	Alexia Boulay	37		FRA		3,277	2:26.4
98	Courtney White	47		USA		3,245	2:27.9
99	Shain Dyckman	53	GA	USA		3,243	2:28.0
100	James Webb	52		GBR		3,211	2:29.4