Workout of the Day

« April 29, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Thomas Daly	52		USA		4,183	2:09.0
52	Kaydo64 M'	45		FRA		4,156	2:09.9
53	Robert Bernardo	42	OH	USA		4,111	2:11.3
54	Malcolm Wallace	49		GBR		4,086	2:12.1
55	Michael Romero	62	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	4,060	2:13.0
56	MARK HOWELL	52	UK	GBR		4,057	2:13.1
57	Bradley Dupay	47	Dayton, MN	USA		4,037	2:13.7
58	Simon LEE	38	Seoul	KOR		4,036	2:13.7
59	pascal touzery	54		FRA		4,033	2:13.8
60	Dairus Barnes	38	Southern Pines, NC	USA	U.S. Army	4,027	2:14.0
61	Victor Maurel	31		FRA		4,005	2:14.8
62	Laurent Savath	45		FRA		3,971	2:15.9
63	Ryan Squires	51	Vienna, VA	USA	U.S. Army	3,965	2:16.1
64	Ricardo Berges	56		ESP		3,963	2:16.2
65	Paul Shepherd	65		GBR		3,918	2:17.8
66	Justin Q	46	VIC	AUS		3,915	2:17.9
67	Larah Vincenti	48		AUS		3,899	2:18.4
68	Ceara McGrath	28		AUS		3,887	2:18.9
68	Suzi Roberts	39		GBR		3,887	2:18.9
70	Nicolas Baboin	40		FRA		3,866	2:19.6
71	Scott Petri	47	Austin, TX	USA		3,825	2:21.1
72	Banke O	45		GBR		3,811	2:21.6
73	Greg Lehnes	43		USA		3,795	2:22.2
74	Kennen Hootman	36		USA		3,771	2:23.1
75	Rebecca Collis	39		AUS		3,764	2:23.4
76	Osama Biqawi	33		PLE		3,758	2:23.6
77	Norbert Jobst	54	Konstanz	GER		3,750	2:24.0
78	Enrique Borrego	57		MEX		3,748	2:24.0
79	Mark Doyle	44		IRL		3,743	2:24.2
80	Don Cissell	56		GBR		3,741	2:24.3
81	elisabeth sande	48		NOR		3,730	2:24.7
82	William Goin	49		USA		3,706	2:25.7
83	Chelsea Hall	32		AUS		3,697	2:26.0
84	FirmwareTest FirmwareTest	54		USA		3,646	2:28.1
85	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,620	2:29.1
86	Robin Gooldy	71		USA		3,612	2:29.5
87	Guojun Wu	52		CHN	Rowing Pro Shanghai	3,599	2:30.0
88	Tim Martin	50		USA		3,597	2:30.1
89	Hayley Eades	33		AUS		3,582	2:30.7
90	Ronda Copher	56		USA		3,581	2:30.7
91	James Patounas	40		USA		3,567	2:31.3
92	Moritz Kronseder Mapeli	43		GER		3,530	2:32.9
93	Corleone Vito	38	Seoul	ITA		3,511	2:33.8
94	fabio licenziato	49		ITA		3,509	2:33.8
95	Juliet Tango	57		USA		3,508	2:33.9
96	Rakesh Gadde	37		USA		3,482	2:35.0
97	Dawn Mcelvain	47		USA		3,451	2:36.4
98	Charlotte Bengtsson	40		SWE		3,449	2:36.5
99	Kieran Woodward	38	Plymouth	GBR		3,372	2:40.1
100	Darius Potts	57	IA	USA		3,348	2:41.2