Workout of the Day

« March 31, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Shauna Murphy	40	Sudbury, ON	CAN		7,966	1:52.9
52	Barry Mccartin	42		IRL	ROR Fitness	7,943	1:53.3
53	Gareth Walker	45		GBR		7,934	1:53.4
54	Travis Lozier	47		USA		7,932	1:53.4
55	Patrick Filkins	42		USA		7,916	1:53.6
56	Peter de Blieck	43		NED		7,914	1:53.7
57	Alden Anderson	36		USA		7,891	1:54.0
58	Sébastien Palumbo	53		FRA		7,888	1:54.0
59	Lee N	39		GBR		7,882	1:54.1
60	Johnny O connor	45		IRL		7,874	1:54.3
61	Marcin Lewandowski	35		POL		7,871	1:54.3
62	Mario Alfaro	35		CRC		7,869	1:54.3
63	Mark Meadows	51	Poway, CA	USA	University of Arizona	7,857	1:54.5
64	Florian Bois	35		FRA		7,854	1:54.5
65	Gary Miller	61	New Castle, PA	USA	USMC Veterans	7,846	1:54.7
66	Peter Thissen	50		NED		7,837	1:54.8
67	Filip Niltorp	36		SWE		7,836	1:54.8
68	Warren Balzer	42		CAN		7,823	1:55.0
69	Cory Krantz	32		USA		7,818	1:55.1
70	Emmanuel FRANCISCO	50		FRA		7,804	1:55.3
71	Andrew Heyes	45	Rotherham	GBR		7,792	1:55.5
72	Tobias Bergens	48		GER		7,780	1:55.6
73	Karim Saadi	43		FRA		7,771	1:55.8
74	Simon Blomfield	45	Yateley, Hampshire	GBR		7,766	1:55.8
75	K Mal	55		USA		7,762	1:55.9
76	Ramón Adán	48		ESP		7,760	1:55.9
77	Georg Abelein	46		GER		7,757	1:56.0
78	Michael Bartsch	36		AUT		7,750	1:56.1
79	Jeremy Salisbury	60		GBR		7,736	1:56.3
80	Benjamin Warren	25		USA		7,700	1:56.8
81	Levke Schacht	32		GER		7,697	1:56.9
82	Adam McCarthy	32		IRL		7,695	1:56.9
83	Luca Vailati	43		ITA		7,694	1:56.9
84	Matthew Jiang	36		AUS		7,692	1:57.0
85	Kevin Szeliga	50		USA		7,680	1:57.1
86	Josh Fowler	39	Oromocto , NB	CAN		7,669	1:57.3
87	Charles Lafantaisie	30		CAN		7,664	1:57.4
88	Darren Yeap	46		SIN		7,630	1:57.9
89	Mark M	45	NY	USA		7,626	1:58.0
90	Sean McGreevy	47	Athenry	IRL		7,614	1:58.2
91	Jason Frink	47		USA		7,603	1:58.3
92	Ronald Meneses Jaimes	42		CRC		7,601	1:58.4
93	Jordan Grard	39		FRA		7,597	1:58.4
94	dylan crockart	36		ZIM		7,596	1:58.4
95	rob green	56	Devon	GBR		7,589	1:58.5
96	Kimberlee Neumann	37		USA	East Bay Rowing Club	7,581	1:58.7
97	Sabino Lagattolla	54	Hudson, MA	USA		7,575	1:58.8
98	Foix Vendrell	25		ESP		7,571	1:58.8
99	Will Douglas	41		USA		7,562	1:59.0
100	Alessandro Riva	47	Milano	ITA		7,537	1:59.4