Workout of the Day

« March 31, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Francis Sanders	34		GBR		9,426	1:35.4
2	Josh Berry	34		USA		9,088	1:39.0
3	Jacob Williamson	32	St. Catharines, ON	CAN		9,020	1:39.7
4	M K	48		AUS	Drag Factory	8,930	1:40.7
5	Lachlan Dansie	47	Loftus, NS	AUS		8,877	1:41.3
6	Chris Viggars	38		GBR		8,839	1:41.8
7	Brian McIntyre	35		USA		8,731	1:43.0
8	Guillaume Collard	27		FRA	CS NANTERRE	8,686	1:43.6
9	François Laverdière	49		CAN		8,644	1:44.1
10	Joey Duris	45		USA		8,614	1:44.4
11	Peter Van Der Maas	56		NED		8,596	1:44.6
12	Mathieu Aubin	35		CAN		8,522	1:45.6
13	Hugo Dos santos	37		SUI		8,511	1:45.7
14	Mitchell Finnigan	41		AUS		8,462	1:46.3
15	Nick Brown	39		USA		8,432	1:46.7
16	Richard Waddington	44		GBR		8,403	1:47.1
17	Rob Hanson	53		GBR		8,400	1:47.1
18	David Allen	36		IRL		8,383	1:47.3
19	Tom Mordica	54		USA		8,330	1:48.0
20	Billy Neville	27		AUS		8,309	1:48.3
21	Xavier Estrem	63		FRA		8,299	1:48.4
22	Gilbert Cruz	28		USA		8,286	1:48.6
23	Robert Kelley	53	Lacey, WA	USA		8,248	1:49.1
24	Ryne Milner	35		USA		8,246	1:49.1
25	Matthew Chapman	49	NSW	AUS		8,242	1:49.1
26	Robert Greaves	55	Gloucester	GBR	Royal Army Physical Training Corps	8,163	1:50.2
27	Mattéo Bernard	17		FRA		8,161	1:50.2
28	Markus Bäumler	57		GER	GERMAN Rowers and FRIENDS United	8,151	1:50.4
29	Mady Basso	34		FRA		8,126	1:50.7
30	Brent Miffitt	39	Middleton, MA	USA		8,119	1:50.8
31	Manuel Kunz	37		GER		8,108	1:51.0
32	Steeve Denruyter	49		BEL		8,107	1:51.0
33	François Bouchard	29		FRA		8,103	1:51.0
34	Rory O Rourke	44		IRL	ROR Fitness	8,089	1:51.2
35	Jeremy Brown	51	St. Petersburg, FL	USA		8,088	1:51.2
36	Víctor Castillo	45		ESP		8,077	1:51.4
37	Victor Sandstrøm	18		DEN		8,076	1:51.4
38	Rustam Kushkumbayev	31		KAZ		8,064	1:51.6
39	Jay MacGlashen	47	Lincoln, NB	CAN		8,056	1:51.7
40	Justin Kavan	48		USA		8,050	1:51.8
41	EVREN KUTLU	44		TUR		8,044	1:51.8
42	Uri Pages	42		ESP		8,042	1:51.9
43	Olivier Picard	31		CAN		8,034	1:52.0
44	Jérôme Corvi	42		FRA		8,017	1:52.2
45	Dorian Lhomme	32		FRA		8,010	1:52.3
46	Marcel Kooman	51		NED		8,005	1:52.4
47	Matt Tremelling	43		GBR		8,002	1:52.4
48	Adam Bryant	35		USA	Torque Fitness	8,001	1:52.4
49	Simon Gareau	25		CAN		7,989	1:52.6
50	Shane Ramirez	36		USA		7,982	1:52.7