Workout of the Day

« March 25, 2025 »

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Keira Da Silva	36		AUS		2,615	2:17.6
102	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		2,564	2:20.4
103	Juliet Tango	57		USA		2,559	2:20.6
104	Chrystal Pouille	25		FRA		2,545	2:21.4
105	Barbara Ollivier	60	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	2,540	2:21.7
106	Greg Lehnes	43		USA		2,535	2:22.0
107	Richard Laviera	48		USA		2,523	2:22.6
108	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	2,520	2:22.8
109	Guojun Wu	52		CHN	Rowing Pro Shanghai	2,518	2:22.9
110	Martín Molina	40		CHI		2,509	2:23.4
111	Beth Barnhorst	64	New Castle, NH	USA		2,495	2:24.2
112	leley Lcx	38		FRA		2,492	2:24.4
113	Ludovic Quandalle	49		FRA		2,486	2:24.8
114	Robin Gooldy	71		USA		2,481	2:25.1
115	Tiffany Albright	44		USA		2,480	2:25.1
116	Oliver Norton	18		AUS		2,459	2:26.4
117	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	2,457	2:26.5
118	James Barnes	40		USA		2,417	2:28.9
119	Jennifer Garrett	51		USA		2,407	2:29.5
120	Kairat Isakov	32		FRA		2,405	2:29.6
121	Henrik Précenth	34		SWE		2,386	2:30.8
122	Sal Davidson	50		GBR		2,383	2:31.0
123	Lisa Barber	60	AB	CAN	TEAM MELALEUCA	2,368	2:32.0
124	Rachel Fleming	34		AUS		2,349	2:33.2
125	Natasha Johnson	38		AUS		2,330	2:34.5
126	Dawn Mcelvain	46		USA		2,314	2:35.5
127	Lizelle P	47		RSA		2,309	2:35.9
128	Suzi Roberts	39		GBR		2,283	2:37.6
129	gillian sampson	51		USA		2,238	2:40.8
130	Sandra Dokter	68		AUS		2,230	2:41.4
131	Tony Pequeno	52		USA		2,209	2:42.9
132	Evan Jones	56		AUS		2,183	2:44.9
133	Santosh Kandregula	-		USA		2,152	2:47.2
134	Jurgen Lahousse	45		BEL		2,034	2:56.9
135	Andrew Burnett	-		GBR		2,012	2:58.9
136	Jo Jo	58		USA		1,851	3:14.4
137	Jacqueline Casey	74		GBR		1,712	3:30.2
138	Daniel Rodriguez	31		USA		1,536	3:54.3