Workout of the Day

« March 25, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	O Harding	34		GBR		3,029	1:58.8
52	Mr DZiQ	43		POL		3,005	1:59.8
53	Ronald Meneses Jaimes	42		CRC		2,999	2:00.0
54	Alex Lockwood	51		USA		2,998	2:00.0
55	Emmanuel FRANCISCO	50		FRA		2,997	2:00.1
56	Nenad Babovic	49		SRB		2,993	2:00.2
57	Kelvin Lee	41		CHN		2,984	2:00.6
58	Claude Springer	35		GBR		2,983	2:00.6
59	Nicolas Taffary	43		FRA		2,980	2:00.8
60	Michael Peterson	54	Monroe, MI	USA	Michigan State Police	2,979	2:00.8
61	Russ Elliott	58		GBR		2,978	2:00.8
62	Papa Tango	58	Wyandotte, MI	USA		2,977	2:00.9
63	Christophe POIROT	33		FRA		2,975	2:01.0
64	Bruce DeGraw	46	Meridian, ID	USA		2,971	2:01.1
65	Charles Schulman	36		USA		2,969	2:01.2
66	Peter Foley	63	Hopkinton, MA	USA		2,952	2:01.9
67	Marvin Berkowitz	73	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	2,948	2:02.1
68	M J	53	BC	CAN		2,939	2:02.4
69	Ivan Cherganski	30		BUL		2,931	2:02.8
70	Joe Wilson	49		USA		2,914	2:03.5
71	Mitch Cholewinski	31		USA		2,891	2:04.5
72	JO SE	46		GER		2,882	2:04.9
73	Emma Lyaret	19		FRA		2,880	2:05.0
74	Wesley Jung	37	Georgetown, TX	USA		2,874	2:05.2
74	Mike Crenshaw	70	el taco grasiento, CO	USA		2,874	2:05.2
76	Scott Bradley	34		GBR		2,859	2:05.9
77	lafeil wu	45	青岛	CHN		2,852	2:06.2
78	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	2,828	2:07.2
79	T.E. Weeks	57		USA		2,814	2:07.9
80	G. Strike	43		FRA		2,780	2:09.4
81	Jenna Clark	28		AUS		2,775	2:09.7
82	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	2,766	2:10.1
83	William Creighton	46		USA		2,753	2:10.7
84	Brian Kirby	41		USA		2,751	2:10.8
85	Alfred Koch	36		AUT		2,746	2:11.0
86	Ben Adams	49		GBR		2,740	2:11.3
87	Sophie Harvey	35		GBR		2,737	2:11.5
88	Malcolm Wallace	49		GBR		2,735	2:11.6
89	Cory Kalmin	41		USA		2,731	2:11.8
90	Arvid Hällagård	35		SWE		2,723	2:12.2
91	Sarah Christie	27		GBR		2,714	2:12.6
92	Jaime Wright	31		AUS		2,712	2:12.7
93	Wesley Belleman	29	Jacksonville, FL	USA	Air National Guard	2,711	2:12.7
94	John A	52	La Grange Park	USA		2,676	2:14.5
95	Roy Norrington	57		NZL		2,669	2:14.8
96	Lilian Tse	32		GBR		2,664	2:15.1
97	Gwidon Humeniuk	47	Warsaw	POL		2,650	2:15.8
98	Kate Hofner	34		AUS		2,647	2:16.0
99	Felix Bodeewes	52		GER		2,630	2:16.8
100	Billy Walsh	52		USA		2,624	2:17.1