Sign Up
193
Total people
7426
Average
Change Date

Filter

Workout of the Day

« March 20, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Shane Ceraul 50 USA 6,559 2:26.3
152 Steve Grecni 49 USA 6,556 2:26.4
153 Jess Noble 18 AUS 6,548 2:26.6
154 Mary Ellen Palko 60 USA 6,520 2:27.2
155 Jeffrey Dunlap 41 USA 6,503 2:27.6
156 Chelsea Leroux 41 CAN 6,500 2:27.6
157 Melissa Warner 46 USA 6,481 2:28.1
158 Sadullah Koç 42 TUR 6,463 2:28.5
159 E Noyes 43 GBR 6,452 2:28.7
160 Lilah Cooke 31 USA 6,434 2:29.2
161 Rob Johnson 46 USA 6,431 2:29.2
162 jeremie tokarsky 43 USA 6,423 2:29.4
163 Rosie G 44 GBR 6,421 2:29.5
164 Lucas LACHAUD 29 FRA 6,410 2:29.7
165 Nikketa Poole 36 GBR 6,403 2:29.9
166 Ida Lazareviciene 47 LTU 6,359 2:30.9
167 Margaret Weir 51 USA 6,352 2:31.1
168 Thomas Metz 64 USA 6,332 2:31.6
169 Martin Breitwieser 37 AUT 6,231 2:34.0
170 Seon Kim 37 KOR 6,213 2:34.5
171 Clifford Herrell 36 USA 6,211 2:34.5
172 Mateja Mesojedec 41 SLO 6,191 2:35.0
173 Laetitia Duchesne 44 FRA 6,184 2:35.2
174 Nathan Greaney 48 USA 6,112 2:37.0
175 Donna Bowen 45 USA 6,085 2:37.7
175 Sunny Lo 33 CHN 6,085 2:37.7
177 Anna Robson 52 GBR 6,043 2:38.8
178 Sean Yandle 44 USA 6,009 2:39.7
179 Philippe Guicheney 50 FRA 6,000 2:40.0
180 M W 54 GBR 5,985 2:40.4
181 Laura Ashton 40 GBR 5,945 2:41.4
182 Jenny Stubbins 39 GBR 5,812 2:45.1
183 Morgan Peerenboom 32 USA 5,781 2:46.0
184 Lauren Maudlin 36 GBR 5,725 2:47.6
185 Camille Cluff 48 USA 5,707 2:48.2
186 Roxana Theodorou 47 GRE 5,670 2:49.3
187 Valerie Treichel 67 USA 5,586 2:51.8
188 2137 420 25 USA 5,575 2:52.1
189 Mike Quinn 38 CAN 5,446 2:56.2
190 Nicole Crouch 36 AUS 4,819 3:19.2
191 Maria De Vries-Schirra 60 NED 4,781 3:20.7
192 Seth H 12 GBR 4,725 3:23.1
193 Jenny Landström 63 SWE 4,152 3:51.2