Workout of the Day

« March 14, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	John Ward	60	Missourit City, TX	USA	RowAlong	11:17.2	1:52.8
52	Bruce DeGraw	46	Meridian, ID	USA		11:17.3	1:52.8
53	Steven Fleuriot	35		FRA		11:17.8	1:52.9
54	Pascal Faliez	50		FRA		11:18.1	1:53.0
55	Joel Manuel	57		USA		11:19.6	1:53.2
56	Dana Campbell	45		USA	Torque Fitness	11:20.2	1:53.3
57	Guillaume Aubert	38		FRA		11:22.2	1:53.7
58	Ollie Chevassut	52		GBR		11:22.3	1:53.7
59	Blake Nold	33		USA		11:22.6	1:53.7
60	sam walsh	43		GBR		11:25.2	1:54.2
61	Kevin McNally	31		USA		11:28.6	1:54.7
62	William Creighton	46		USA		11:29.9	1:54.9
63	Ben Ryan	26		USA		11:32.1	1:55.3
64	Mathew Ormian	41	Nottingham	GBR	Fitness Matters	11:33.4	1:55.5
65	Ross Vickers	43		GBR		11:34.4	1:55.7
66	Drew Branan	41		USA		11:35.1	1:55.8
67	Blazej Balcerzak	46	Harrogate	GBR		11:36.6	1:56.1
68	Mark Brule	60		CAN		11:39.5	1:56.5
69	Dairus Barnes	38	Southern Pines, NC	USA	U.S. Army	11:41.8	1:56.9
70	Dave Holt	51		GBR		11:43.5	1:57.2
71	Nicolas Videau	43		FRA		11:43.6	1:57.2
72	Tom Seeling	39		USA		11:44.0	1:57.3
73	John Hall	52		USA		11:44.7	1:57.4
74	Ian Barron	42		IRL		11:45.0	1:57.5
75	Daniel Moses	52		AUS		11:45.5	1:57.5
76	Shayne Sheehy	57		USA		11:46.8	1:57.8
77	matt hopkins	44		USA		11:47.6	1:57.9
78	Anthony Walpole	56	Luton	GBR	Fitness Matters	11:48.2	1:58.0
79	Kai Esser	39		GER		11:50.6	1:58.4
80	Russell Francis	56		USA		11:51.8	1:58.6
81	Tobias Bergens	48		GER		11:52.1	1:58.6
82	Mike Giardina	44		USA		11:52.4	1:58.7
83	Brian Kirkendall	43	Gulf Shores, AL	USA		11:52.7	1:58.7
84	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	11:57.5	1:59.5
85	Matt Threadgold	34		GBR		11:57.6	1:59.6
86	Tomasz Holubczuk	48	Carrigaline	IRL	Polish Indoor Rowing Team	12:00.5	2:00.0
87	David Franco	49		ITA		12:00.6	2:00.1
88	Chris Dodds	50	Lawrence, KS	USA	U.S. Navy Retired	12:01.0	2:00.1
89	Levke Schacht	32		GER		12:05.6	2:00.9
90	Martin Breitwieser	37		AUT		12:06.4	2:01.0
91	Dave Maniscalco	40		USA		12:08.6	2:01.4
92	Rebecca Sander	46	Ordot-Chalan Pago	GUM		12:08.7	2:01.4
93	Nikki Giardina	39		USA		12:10.7	2:01.7
94	Anthony Falcon	40		USA		12:11.7	2:01.9
95	Dominique COPPIN	70		FRA		12:12.0	2:02.0
96	Hugo Karlsson	21		SWE		12:13.7	2:02.2
97	Andy McGuire	47	Danville	USA		12:14.7	2:02.4
98	Brian McMeekan	42		GBR	Royal Air Force (UK)	12:16.9	2:02.8
99	Tom Pankratz	62		USA		12:18.1	2:03.0
100	Brian Mcfarland	43		USA		12:21.1	2:03.5