Workout of the Day
« February 18, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Tadeusz Tarnawa | 47 | POL | 5,459 | 1:49.9 | ||
| 102 | Matt Sutliffe | 31 | USA | 5,456 | 1:49.9 | ||
| 103 | Brendan Casey | 42 | USA | 5,454 | 1:50.0 | ||
| 104 | Samuel Lou | 46 | CHN | 5,448 | 1:50.1 | ||
| 105 | Christian Eberhardt | 52 | Berlin | GER | 5,447 | 1:50.1 | |
| 106 | Joel Manuel | 57 | USA | 5,443 | 1:50.2 | ||
| 107 | Tom Kirkham | 58 | USA | 5,442 | 1:50.2 | ||
| 108 | Michael Schepansky | 36 | USA | 5,435 | 1:50.3 | ||
| 109 | Christian Stebler | 51 | SUI | 5,415 | 1:50.8 | ||
| 110 | Logan Chavous | 29 | USA | 5,413 | 1:50.8 | ||
| 111 | martin tallosy | 46 | GER | 5,397 | 1:51.1 | ||
| 112 | Sicco van Steenwijk | 63 | Zeist | NED | 5,385 | 1:51.4 | |
| 113 | Matt Coppola | 42 | USA | 5,384 | 1:51.4 | ||
| 114 | Steven LEFEVRE | 39 | FRA | 5,383 | 1:51.4 | ||
| 115 | Trent Payne | 37 | USA | 5,373 | 1:51.6 | ||
| 116 | Philo Boras | 37 | GER | 5,372 | 1:51.6 | ||
| 117 | Jason Urquhart | 48 | NC | USA | 5,371 | 1:51.7 | |
| 118 | Nikki Giardina | 38 | USA | 5,370 | 1:51.7 | ||
| 119 | Michael Mullane | 61 | RI | USA | 5,368 | 1:51.7 | |
| 120 | Matt Hawco | 37 | CAN | 5,367 | 1:51.7 | ||
| 121 | Graham Harriman | 37 | Victoria , BC | CAN | Blue Strength Fitness | 5,345 | 1:52.2 |
| 122 | Yui-Ting Lin | 54 | USA | 5,341 | 1:52.3 | ||
| 123 | Marcus Vaughan | 42 | GBR | 5,324 | 1:52.6 | ||
| 123 | Nils Hiron | 37 | FRA | 5,324 | 1:52.6 | ||
| 125 | Adam Kingsley | 39 | NED | 5,307 | 1:53.0 | ||
| 126 | Chris Tidland | 52 | USA | 5,304 | 1:53.1 | ||
| 127 | Chris Lamarche | 41 | Pembroke, ON | CAN | 5,303 | 1:53.1 | |
| 128 | Richard Sharp | 43 | USA | 5,301 | 1:53.1 | ||
| 129 | Sian Edwards | 45 | GBR | 5,287 | 1:53.4 | ||
| 130 | Emma Caunce | 39 | GBR | 5,282 | 1:53.5 | ||
| 131 | Matt Threadgold | 34 | GBR | 5,276 | 1:53.7 | ||
| 132 | Patrice Blier | 51 | LAVAL, QC | CAN | 5,266 | 1:53.9 | |
| 133 | Sébastien Colly | 42 | FRA | 5,264 | 1:53.9 | ||
| 134 | Chris Duffey | 58 | Hanover, MA | USA | 5,257 | 1:54.1 | |
| 134 | Ian Barron | 42 | IRL | 5,257 | 1:54.1 | ||
| 136 | Marco Sturm | 53 | Berlin | GER | 5,249 | 1:54.3 | |
| 137 | Tobias Bergens | 48 | GER | 5,242 | 1:54.4 | ||
| 138 | Dino Edwards | 50 | AUS | 5,236 | 1:54.5 | ||
| 139 | Kevin Szeliga | 50 | USA | 5,230 | 1:54.7 | ||
| 140 | Jason Robertson | 46 | IN | USA | U.S. Air Force Veteran | 5,221 | 1:54.9 |
| 141 | Andrew Dent | 52 | GBR | 5,219 | 1:54.9 | ||
| 142 | Nathan LaDuke | 56 | USA | 5,218 | 1:54.9 | ||
| 143 | Julie Wirt | 45 | USA | 5,216 | 1:55.0 | ||
| 144 | Violette Bernier | 22 | FRA | 5,215 | 1:55.0 | ||
| 145 | Geoffroy :-) | 44 | FRA | Coach-Rameur.com | 5,213 | 1:55.0 | |
| 146 | Stef Jewell | 34 | Devon | GBR | 5,212 | 1:55.1 | |
| 146 | Adilson Rebelo | 35 | MOZ | 5,212 | 1:55.1 | ||
| 148 | Patrik Ekenberg | 39 | SWE | 5,202 | 1:55.3 | ||
| 149 | Stephanie Poncet | 31 | CAN | 5,199 | 1:55.4 | ||
| 150 | Stewart Holder | 39 | GBR | 5,196 | 1:55.4 |