Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Alistair Andrews	39		GBR		2,347	2:07.8
102	Lee Diggle	42	Bristol	GBR		2,342	2:08.0
103	Thomas Schwere	51		SUI		2,339	2:08.2
104	Tony Agnew	50		GBR		2,333	2:08.5
105	Rachael Brady	53		GBR		2,329	2:08.8
106	Maryna Gamache	20	QC	CAN		2,328	2:08.8
107	Léopold Emery	44		FRA		2,323	2:09.1
108	Neil Macdonald	64	VA	USA	The Diamonds (Over Sixties Erging Group)	2,318	2:09.4
109	Merritt Robinson	54	AR	USA	Walton Whole Health	2,311	2:09.8
110	David Shaw	59	Wichita, KS	USA		2,305	2:10.1
111	JO SE	46		GER		2,303	2:10.2
112	Tim Barnett	54	Leicester	GBR		2,299	2:10.4
113	Josh Marans	43		USA		2,297	2:10.6
114	Greg Lehnes	43		USA		2,294	2:10.7
115	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	2,280	2:11.5
116	Fanny Pertois	37		FRA		2,278	2:11.6
117	Joe Wilson	49		USA		2,272	2:12.0
118	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	2,270	2:12.1
119	Mario Tissi	50		SUI		2,260	2:12.7
120	Jonas Forslund	54		SWE		2,258	2:12.8
121	Alana Edwards	42		AUS		2,255	2:13.0
122	Jill Percival	46	County Durham	GBR		2,251	2:13.2
123	Dams Dams14	43		FRA		2,248	2:13.4
124	Terry Martinez	61		USA		2,242	2:13.8
125	Neil Taylor	59		GBR		2,236	2:14.1
126	Barrie Mills	57		GBR		2,226	2:14.7
126	Chris Cho	41	Ottawa Hills, OH	USA		2,226	2:14.7
128	Chris Moore	39		USA		2,221	2:15.0
129	Maier Reinhard	56	Hittisau	AUT		2,214	2:15.5
130	Miras Nessipbek	16		KAZ		2,212	2:15.6
131	Marco Lichtenheld	-		GER		2,203	2:16.1
132	Matthew Winch	52	Portland, ME	USA		2,201	2:16.3
133	Howard Goens	55		USA	RowAlong	2,194	2:16.7
134	Justin Morris	52		GBR		2,193	2:16.7
135	Stefano Rizzo	51		GBR		2,190	2:16.9
136	Nicola P	59		GBR		2,184	2:17.3
137	David Taylor	39		GBR		2,170	2:18.2
138	Rich Pross	61	Templeton, IA	USA		2,167	2:18.4
139	Scott Petri	47	Austin, TX	USA		2,163	2:18.6
139	Pierce Buller	55	Unionville, PA	USA	University of Pennsylvania	2,163	2:18.6
141	Norman Otto	55		USA		2,161	2:18.8
142	Simon LEE	38	Seoul	KOR		2,155	2:19.2
143	Jaime Wright	31		AUS		2,153	2:19.3
143	Ralf Mielke	48		USA		2,153	2:19.3
145	François Nassiet	-		FRA		2,149	2:19.5
146	Celeste Reese	51		USA	Torque Fitness	2,138	2:20.3
147	Kjartan Long	52		ISL		2,128	2:20.9
148	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	2,125	2:21.1
149	Robin Gooldy	71		USA		2,119	2:21.5
150	Dan Lee	43		USA		2,117	2:21.7