Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Frédéric Faubert	44		FRA		2,572	1:56.6
52	Ken Price	48		USA	Torque Fitness	2,571	1:56.6
53	Chantelle Stevenson	32		AUS		2,565	1:56.9
54	Phil Pellegrini	49		GBR		2,563	1:57.0
55	Neal Brannigan	58	Kent	GBR		2,559	1:57.2
56	Trevor Leonard	40		USA		2,557	1:57.3
57	Diogo S.	33		POR		2,556	1:57.3
58	Mark Shute	34		NZL		2,540	1:58.1
59	Jean Matthieu Cabrol	37		FRA		2,537	1:58.2
60	Phil Shannon	37		IRL		2,524	1:58.8
61	Dan Milam	48	Singapore	SGP		2,517	1:59.1
61	Christian J	44		SWE		2,517	1:59.1
63	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	2,511	1:59.4
64	Adam Gutierrez	40		USA		2,510	1:59.5
64	Dana Campbell	45		USA	Torque Fitness	2,510	1:59.5
66	Alex Lockwood	51		USA		2,504	1:59.8
67	Curt Beatty	48		USA	Torque Fitness	2,503	1:59.8
68	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,502	1:59.9
68	Tom Tischer	50	Orange, CA	USA	University of California, Irvine (Alumni)	2,502	1:59.9
70	Rhys Harvey	28	Newcastle, NSW	AUS		2,499	2:00.0
71	Adrian Calderon	37		USA		2,494	2:00.2
72	Matthew Rook	36		AUS		2,489	2:00.5
73	Matthew Bruce	55	Hagerman, ID	USA		2,472	2:01.3
73	Collin Green	35		USA		2,472	2:01.3
75	Silvester Wijnia	50		NED		2,467	2:01.6
76	E T	42		USA		2,466	2:01.6
77	Tomáš Hasnedl	57		CZE		2,442	2:02.8
77	Claus Höfer	46		GER		2,442	2:02.8
79	Brian Livie	44		GBR		2,441	2:02.9
80	Matt B	41		GBR		2,439	2:03.0
81	Bradley Dupay	47	Dayton, MN	USA		2,437	2:03.1
82	Romain Depuydt	32		FRA		2,430	2:03.4
83	Kirsty Bishop	50		GBR		2,429	2:03.5
84	Henrik Holm-Sørensen	38		DEN		2,424	2:03.7
85	Andrew Dunn	52	Buffalo, NY	USA		2,415	2:04.2
86	John Bell	46		GBR		2,404	2:04.7
87	Oliver Wilmore	46		GBR		2,403	2:04.8
88	Elodie BOURGEOIS-PIN	42		FRA		2,399	2:05.0
89	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		2,397	2:05.1
90	Hunter Dunham	26		USA		2,396	2:05.2
91	Kelvin Lee	41		CHN		2,395	2:05.2
91	Guilhem DUPONT	25		FRA		2,395	2:05.2
93	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	2,393	2:05.3
94	Jürgen Klein	59	Regensburg	GER		2,383	2:05.8
95	Yassine Bouchouirab	28		FRA		2,372	2:06.4
96	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	2,369	2:06.6
97	Wayne Guest	56		GBR		2,364	2:06.9
98	Sophie Harvey	35		GBR		2,356	2:07.3
99	Brian Schubert	48		USA	Torque Fitness	2,355	2:07.3
100	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	2,350	2:07.6