Workout of the Day

« January 13, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2401	elisabeth andrews	57		GBR		19:53.3	2:39.1
2402	John Rogers	70		USA		19:53.4	2:39.1
2403	Ellen Mantsch	60	WI	USA		19:53.6	2:39.1
2404	Steve Conner	48	TX	USA		19:55.0	2:39.3
2405	Julia DuMars	61	Black Mountain , NC	USA		19:55.4	2:39.3
2406	Tim Russell	73	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	19:55.7	2:39.4
2407	Joos Schrijvers	66	Petten	NED		19:56.1	2:39.4
2408	James Compton	69	Chicago, IL	USA		19:57.7	2:39.6
2409	nigel kenna	27		AUS		19:58.1	2:39.7
2410	Craig Weeks	72	Topeka, KS	USA		19:59.0	2:39.8
2411	Sterling Massey	36		USA		19:59.1	2:39.8
2412	Hans Pfeil	61		GER	Free Spirits	19:59.3	2:39.9
2413	Sarah Eldin	41		GBR		19:59.6	2:39.9
2414	현국 박	46		KOR		20:00.9	2:40.1
2415	Umut Sahin	39		TUR		20:02.5	2:40.3
2416	Amy Kaminski	46		USA		20:02.9	2:40.3
2417	John Koenig	64		USA		20:03.6	2:40.4
2418	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	20:04.5	2:40.6
2419	Stephen Peach	62	Syracuse , UT	USA		20:04.7	2:40.6
2420	mitch langford	61		USA		20:05.5	2:40.7
2421	Batukhan Wilson	41		CAN		20:05.7	2:40.7
2422	ally clark	34		USA		20:06.0	2:40.8
2423	Lori Burke	43		USA		20:06.2	2:40.8
2424	K W	49		USA		20:07.6	2:41.0
2425	Mark Johnson	67		USA		20:08.7	2:41.1
2426	Karen McClellan	49		USA		20:09.8	2:41.3
2427	Jason Sweet	36		USA		20:09.9	2:41.3
2428	Miriam Whitten	59		USA		20:10.2	2:41.3
2429	lisa duminske	54		USA		20:11.7	2:41.5
2430	Kevin Hirose	-		USA		20:12.1	2:41.6
2431	Donna Prochoda	63		USA		20:12.4	2:41.6
2431	K Henz	56		USA		20:12.4	2:41.6
2433	Kristin Thorvaldsen	39		NOR		20:12.9	2:41.7
2434	Amy Lane	44		USA		20:13.3	2:41.7
2435	Keith Drennan	39	Dallas, TX	USA	reddit /r/ rowing	20:14.5	2:41.9
2436	Jules Rutherford	46		NZL		20:14.9	2:41.9
2437	Waqar Rathore	57	Watford	GBR		20:15.7	2:42.0
2438	Natalie John	51		USA		20:16.4	2:42.1
2439	Ramona Kar	52		CAN		20:16.5	2:42.2
2440	Gillian Woodward	49		NZL		20:17.0	2:42.2
2440	Lei Tang	32		CHN		20:17.0	2:42.2
2442	Valeria Herrera	34		USA		20:17.2	2:42.2
2443	Marvin Droz	70	Akron, OH	USA		20:17.4	2:42.3
2443	Dipak Chandran Parambil	36		IRL		20:17.4	2:42.3
2445	Stephanie Reynolds	56		USA	Tulsa Youth Rowing Association	20:18.6	2:42.4
2446	Emma Cole	26		AUS		20:19.6	2:42.6
2447	Michel Diguer	54	Cantley, QC	CAN		20:20.5	2:42.7
2448	J K	37		IRL		20:20.8	2:42.7
2449	Michael Stillwell	43		USA		20:21.1	2:42.8
2450	Bob Holtham	75		GBR	The Diamonds (Over Sixties Erging Group)	20:21.8	2:42.9