Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Alexander Hartmann	36		GER		4,158	1:48.2
101	Moritz Deppe	30		AUT		4,158	1:48.2
103	Warren Aplin	32		GBR		4,153	1:48.3
103	Mykhailo Kodzhebash	26		UKR		4,153	1:48.3
103	James Webster	32		GBR		4,153	1:48.3
106	Cai Price	34		GBR		4,149	1:48.4
107	Jon Fletcher	45		USA		4,146	1:48.5
108	Mark Veltman	39	Dubai	UAE		4,145	1:48.5
109	Roman Ondrik	46	Zohor	SVK		4,143	1:48.6
110	Tarmo Härmat	39		EST		4,141	1:48.6
111	Evertjan Alders	44		BEL		4,135	1:48.8
112	Mike Brookes	47	Kendal	GBR	Royal Army Medical Corps past and present	4,134	1:48.8
113	Daniel Harrysson	24		SWE		4,130	1:48.9
113	Paul Freeman	47		GBR		4,130	1:48.9
115	Matthew Haynes	33		MLT		4,129	1:48.9
116	Noel Fechhelm	49	Cedar Rapids, IA	USA		4,128	1:49.0
117	Luka Pavelic	35	Zagreb	CRO		4,127	1:49.0
118	TJ Hope	42		USA	Osceola FD Row Club	4,126	1:49.0
118	Petter A	45		SWE		4,126	1:49.0
120	Jiri Lazar Zizka	45	Pysely	CZE		4,123	1:49.1
121	Florian Strähhuber	49		SUI		4,122	1:49.1
122	Rudy Grilli	45	St-Jérôme, QC	ITA		4,121	1:49.1
123	Michaël DEPATURE	51		FRA		4,119	1:49.2
124	Joe Wilkie	34		USA		4,118	1:49.2
125	Stephan Van duin	40		NED		4,117	1:49.3
126	Tim Lawrie	42		GBR		4,116	1:49.3
127	Joseph LeMay	58	Danbury, CT	USA	GMS Rowing Center	4,114	1:49.3
128	Colin Keating	30		USA		4,109	1:49.5
128	Stephanus Louw	36	Elk Grove, CA	USA	Team Delta	4,109	1:49.5
130	Mike Compton	40	SW VA	USA		4,108	1:49.5
131	Philippe Filippi	51		FRA		4,106	1:49.5
132	Nathanael Wilson	40	Cranberry Township, PA	USA		4,105	1:49.6
133	Darrin Carlow	49	QLD	AUS		4,104	1:49.6
133	Shane Carroll	48		IRL		4,104	1:49.6
135	Philip Rotella	37		USA		4,103	1:49.6
136	Julian Hine	55	Melbourne, VIC	AUS		4,102	1:49.7
137	Axel Herman	32	Liège	BEL		4,100	1:49.7
138	James Dymond	36		AUS		4,099	1:49.7
139	William Beltz	55	Dearborn, MI	USA		4,094	1:49.9
140	William Burkhart	48		USA		4,093	1:49.9
140	Dennis Neteler	33		GER		4,093	1:49.9
140	Jörg Medack	40		GER		4,093	1:49.9
140	Braden Anderson	33		USA		4,093	1:49.9
144	Scott Trahan	29	Ann Arbor, MI	USA		4,091	1:49.9
144	Frederik Heger	43	Somerville, MA	USA	Community Rowing Inc.	4,091	1:49.9
146	Morten Lyngkær	47		DEN		4,090	1:50.0
147	Jerry Roeder	56	East Longmeadow, MA	USA		4,088	1:50.0
148	Mike B	43		GBR		4,087	1:50.1
148	Hennie Strydom	52	SAN ANSELMO, CA	USA	Rugby Players - Old and New	4,087	1:50.1
150	Fernando Escudero	50	Campana	ARG		4,083	1:50.2