Workout of the Day

« January 5, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
101 Michel Major 65 CAN 27:15.9 2:43.5
102 Sébastien Walle 50 FRA 27:24.6 2:44.4
103 Roger Mellon 60 USA 27:50.2 2:47.0
104 Jonathan Rigby 57 USA 28:05.3 2:48.5
105 El Callao 70 USA 30:18.4 3:01.8
106 Michael Spigel 65 USA 30:31.7 3:03.1
107 Annemarie Huefner 10 GER 31:19.5 3:07.9
108 Marian Edmonds 63 USA 31:30.7 3:09.0
109 Katie Schutt - USA 31:38.8 3:09.8
110 Heather Shannon 45 USA 31:58.4 3:11.8
111 Samantha Kennedy 45 USA 40:11.2 4:01.1
112 Neo Dara 37 SWE 52:39.9 5:15.9