Workout of the Day

« January 5, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	John Bannister	57		GBR		21:54.8	2:11.4
52	Emma Haltorp	36		SWE		21:59.2	2:11.9
53	MARK HOWELL	51	UK	GBR		22:02.0	2:12.2
54	Cicero Silva	39		USA		22:03.9	2:12.3
55	Chris Pickering	43		GBR		22:04.3	2:12.4
56	André Charton	42		USA		22:05.7	2:12.5
57	Bogdan-Boro Milin	54	Zadar	CRO		22:08.4	2:12.8
58	E T	42		USA		22:11.1	2:13.1
59	Mark R	50		GBR		22:11.7	2:13.1
60	James Barnes	40		USA		22:17.0	2:13.7
61	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	22:18.4	2:13.8
62	Martine De Blieck	45		NED		22:21.2	2:14.1
63	Richard Davies	58		GBR		22:22.5	2:14.2
64	Henrik Holm-Sørensen	38		DEN		22:24.7	2:14.4
65	Claes Nyland	51	Norrtälje 🇸🇪	SWE		22:28.1	2:14.8
66	Erdenebileg Purevsuren	40	Erdenet	MGL		22:33.8	2:15.3
67	CHRISTOPHER JURUSIK	52		USA		22:34.1	2:15.4
68	Lee Schwartz	40		USA		22:39.9	2:15.9
69	Ciarán Ó Catháin	35		IRL		22:51.4	2:17.1
70	Chris McMahon	39		GBR		22:57.3	2:17.7
71	Kazunori Taguchi	50	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	22:57.6	2:17.7
72	Javi Martínez Gramage	49		ESP		22:58.7	2:17.8
73	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	23:00.4	2:18.0
74	Mike Grubbs	57	Saint Johns, FL	USA		23:00.9	2:18.0
75	John Burke	65		USA		23:01.0	2:18.1
76	E C	41		CAN		23:13.0	2:19.3
77	Mack Beal	40	Bath	CAN		23:14.4	2:19.4
78	Anthony Thiry	58	Fitchburg, WI	USA	USAF Veterans	23:15.7	2:19.5
79	Aron Thelin	39		SWE		23:24.1	2:20.4
80	Lauren Forcey	43	QLD	AUS		23:25.3	2:20.5
81	Shane Casey	51	MI	USA		23:25.5	2:20.5
82	Axel Juhola	33		FIN		23:28.4	2:20.8
83	Dave Fewkes	67	IL	USA		23:49.0	2:22.9
84	Bryan Hoage	56	ON	CAN		23:57.7	2:23.7
85	Stephen Walker	64		USA		23:58.3	2:23.8
86	Johan Linder-Finstad	47		NOR		23:59.3	2:23.9
87	Peter de Blieck	43		NED		24:06.9	2:24.6
88	Kevin Bird	61	Milton Keynes	GBR		24:13.7	2:25.3
89	Joe Wilson	49		USA		24:18.1	2:25.8
90	Gemma Ottaway	42		GBR		24:25.4	2:26.5
91	Luc Lu	43		CHN		24:27.4	2:26.7
92	Paul Marso	52		USA		24:35.6	2:27.5
93	Anthony Courtney	33		USA		24:58.3	2:29.8
94	Brittany Martinez	29		USA		25:01.7	2:30.1
95	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	25:24.6	2:32.4
96	Robin Gooldy	71		USA		25:52.7	2:35.2
97	Ellen Stolpe Nordin	33		SWE		26:33.5	2:39.3
98	Eric Terro	53	Toronto, ON	CAN		26:42.8	2:40.2
99	Susanne Roth	56	Kapfenberg	AUT	Law Enforcement Austria	27:11.0	2:43.1
100	Damian Muzzio	63	CO	USA		27:15.4	2:43.5