Workout of the Day
« January 3, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Ben Gibbons | 43 | CAN | 14:30.3 | 2:08.9 | ||
| 1052 | Bronson Lim | 34 | USA | 14:30.8 | 2:09.4 | ||
| 1053 | Jared Brown | 40 | Johannesburg | RSA | 14:31.2 | 2:09.4 | |
| 1053 | Chris Hodl | 44 | USA | 14:31.2 | 2:11.2 | ||
| 1055 | Ben Hughes | 45 | USA | 14:31.6 | 2:09.8 | ||
| 1056 | Dave Maniscalco | 40 | USA | 14:31.8 | 2:09.1 | ||
| 1057 | Michael Küpper | 56 | GER | 14:31.9 | 2:09.6 | ||
| 1057 | Esteban Lara | 40 | USA | 14:31.9 | 2:08.8 | ||
| 1059 | Jonathan Pouliot | 32 | CAN | 14:32.0 | 2:12.6 | ||
| 1060 | Kees Bosman | 73 | Ouderkerk | NED | 14:33.0 | 2:10.4 | |
| 1061 | Gunther De Cock | 56 | Stekene | BEL | 14:33.6 | 2:09.5 | |
| 1062 | John Weil | 74 | New Orleans, LA | USA | 14:34.2 | 2:09.2 | |
| 1063 | Richard Peel | 39 | GBR | 14:34.6 | 2:10.4 | ||
| 1064 | Gemma Ives | 39 | GBR | 14:34.8 | 2:10.2 | ||
| 1065 | Andrea Aquina | 53 | Diemen | NED | 14:35.0 | 2:09.7 | |
| 1066 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 14:35.1 | 2:09.1 |
| 1067 | joanne letchford | 62 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 14:35.2 | 2:09.4 |
| 1068 | Megan Washnieski | 46 | USA | 14:35.4 | 2:10.7 | ||
| 1069 | Jean-Christophe Rousseau | 34 | CAN | 14:36.2 | 2:20.1 | ||
| 1070 | John Williamson | 52 | USA | 14:36.4 | 2:09.6 | ||
| 1071 | Rob Canfield | 35 | PA | USA | 14:37.0 | 2:11.2 | |
| 1072 | Dylan Mullins | 32 | St. Louis, MO | USA | 14:37.1 | 2:09.9 | |
| 1073 | John Wingerter | 45 | USA | 14:38.3 | 2:09.8 | ||
| 1074 | Lance Cargill | 54 | NC | USA | 14:39.0 | 2:10.7 | |
| 1074 | Vikram Z. | 45 | GER | 14:39.0 | 2:09.9 | ||
| 1076 | Sim McDonald | 55 | AUS | 14:39.1 | 2:09.8 | ||
| 1077 | ilseok Jeong | 45 | KOR | 14:40.1 | 2:10.6 | ||
| 1077 | Abdul Tabassum | 53 | GBR | 14:40.1 | 2:09.8 | ||
| 1079 | Robert Davis | 36 | USA | 14:40.7 | 2:10.8 | ||
| 1080 | Anthony Cintron | 42 | USA | 14:41.0 | 2:12.8 | ||
| 1081 | David Barkaway | 59 | GBR | 14:41.2 | 2:10.7 | ||
| 1082 | Steven McKee | 46 | Clarksville, TN | USA | 14:41.3 | 2:09.8 | |
| 1083 | Nate T | 13 | USA | 14:41.7 | 2:10.2 | ||
| 1084 | Moises Flores | 38 | MEX | 14:42.5 | 2:10.9 | ||
| 1085 | Clemens Mertz | 37 | AUT | 14:43.1 | 2:11.0 | ||
| 1086 | 敏思 孙 | 37 | CHN | 14:43.3 | 2:11.9 | ||
| 1087 | Matthew Carrell | 39 | San Antonio, TX | USA | reddit /r/ rowing | 14:43.4 | 2:10.4 |
| 1088 | Owen Frazier | 34 | USA | 14:44.3 | 2:10.1 | ||
| 1089 | Janell Vaughan | 63 | USA | 14:44.4 | 2:10.6 | ||
| 1090 | Cory Eddinger | 34 | USA | 14:44.7 | 2:10.9 | ||
| 1091 | Helen Beardmore | 57 | GBR | 14:45.0 | 2:10.0 | ||
| 1091 | Shelley L | 35 | USA | 14:45.0 | 2:10.1 | ||
| 1093 | Thomas Kratz | 57 | GER | 14:45.4 | 2:10.1 | ||
| 1094 | Sean Fitzpatrick | 57 | USA | California Cycle Path, Pittsburgh, PA | 14:45.5 | 2:10.8 | |
| 1095 | Tim Golledge | 58 | Henley-on-Thames | GBR | 14:45.7 | 2:10.6 | |
| 1095 | Marcos Salazar | 39 | USA | 14:45.7 | 2:14.1 | ||
| 1097 | JT Janssen | 59 | Hampton Hill | GBR | 14:46.8 | 2:10.3 | |
| 1098 | Brian Murphy | 50 | USA | 14:47.0 | 2:10.3 | ||
| 1099 | Jarek Otto | 50 | Gliwice | POL | 14:47.1 | 2:10.2 | |
| 1100 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 14:48.6 | 2:10.3 |