Workout of the Day

« January 3, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Vilnis Barons	52		LAT		12:19.0	1:59.6
601	Chris Cowan	68	Fresno, CA	USA	The Diamonds (Over Sixties Erging Group)	12:19.0	1:58.7
603	Jerry DeMaio	54	MA	USA	United States Air Force Academy	12:19.2	1:58.9
603	Kenneth Tate	42		USA		12:19.2	1:59.6
605	Geoff Ovens	49	Wake Forest, NC	USA	U.S. Army Veterans	12:19.7	1:59.4
606	Cédric De Smedt	48	SOUMOULOU	FRA	French Army	12:20.0	1:59.5
607	James Goff	61	Albuquerque, NM	USA		12:20.1	1:59.0
608	Den Zh	36		AIN		12:20.4	2:00.7
609	Soohwan Kim	51	Yongin	KOR		12:20.5	1:59.3
610	CF - Tanner Rons	28		USA		12:20.6	1:59.6
611	Matthew Williams	54	Drums, PA	USA	U.S. Army	12:20.9	2:01.2
611	Eduard Mostert	62	NJ	USA		12:20.9	1:59.8
613	Benjamin Bridges	46		GBR	British Forces Veterans	12:21.7	1:59.8
613	Todd Roberts	56	Sheridan, IN	USA		12:21.7	1:59.6
615	Robert Jenkins	56	Bronte, NSW	AUS		12:21.8	2:00.1
616	Alex Arseneau	37		USA		12:22.4	1:59.8
617	Edward Korhonen-Bannister	30	Adelaide, SA	AUS		12:22.5	1:59.9
618	Tomasz Łapan	50	Świdnik	POL		12:22.6	1:59.6
619	Yuri Bianchini	40		ITA		12:22.7	2:00.0
620	Ross Pitcairn	46		USA		12:22.8	1:59.5
620	H D	52		GER		12:22.8	1:59.5
622	Colin Mayes	69		GBR		12:23.3	1:59.4
623	Mick Maguire	53		GBR		12:23.5	2:00.2
623	J. Momot	67	MA	USA	Northampton Community Rowing	12:23.5	2:00.4
625	Cesar Sanchez	36		CHI		12:23.6	2:00.0
626	Ben LeRose	33		USA		12:24.1	2:00.3
626	Matthew Thompson	65		USA	Northern Virginia Rowing Club	12:24.1	2:04.1
628	Ronald Zielman	41		SUI		12:24.5	2:00.0
629	Alibek Abdurazakov	31		KAZ		12:24.6	1:59.7
630	Christian Sopp	44		GER		12:24.8	2:00.7
631	Alex Colston	38		USA		12:25.2	2:01.1
632	William Wall	57	West Hurley, NY	USA		12:25.5	2:00.0
633	Aaron Wilson	32		USA		12:25.7	1:59.6
634	Simon Richards	55		AUS		12:26.5	1:59.7
635	So Heum Bang	39	Elmwood Park, NJ	USA		12:27.5	2:00.6
636	Shane Tanaka	40		USA		12:28.8	2:00.5
637	Glenn Clifford	63	MEREWETHER , NSW	AUS		12:29.8	2:00.4
638	Florian Bode	33		GER		12:30.0	2:00.5
639	Howard Kalb	55		USA		12:30.3	1:59.7
640	Brad Brown	51	Perth, WA	AUS		12:30.9	2:00.3
641	Weston Fugate	42		USA		12:31.0	2:00.7
642	Tim Drudge	55		USA		12:31.4	2:01.0
643	Tango Alpha	40		USA		12:31.5	2:00.8
644	Dalton Heath	30	Wilmington, NC	USA	Cape Fear River Rowing Club	12:31.6	2:00.2
645	Call Benjamin	38		USA		12:31.7	2:00.6
646	Brian Bass	42	CT	USA		12:32.0	2:00.4
647	benjamin de monplanet	44	Boulogne Billancourt	FRA		12:32.5	2:00.5
648	Georges Avraam	65		GBR		12:32.8	2:00.6
648	Christoph Kupfer	41		GER		12:32.8	2:01.3
648	Sabino Lagattolla	54	Hudson, MA	USA		12:32.8	2:00.2