Workout of the Day

« January 3, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Julien Richard	43		FRA		11:53.6	1:57.6
102	Mike Stanford	52		USA	Torque Fitness	11:54.4	1:57.8
103	Eddie L	39		AUS		11:55.8	1:56.9
104	Andy Neumerkel	34		USA		11:57.6	1:57.2
105	Tyler Hoffmann	35		USA		11:59.6	1:57.6
106	Dennis Cochran	61	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	12:01.0	1:57.4
107	Martin Wortschack	37		AUT		12:03.9	1:57.7
108	Matt Coppola	42		USA		12:06.3	1:57.6
109	Makana Loo	28		USA		12:06.6	1:59.8
110	Damian Buck	35		GBR		12:07.5	1:58.3
111	Nick Smith	57	Kent	GBR	Silent Water Neufeld	12:09.1	1:57.8
112	Edwige Alfred	45		FRA		12:10.2	1:57.9
113	Hannah Mayer	23	Fresno, CA	USA	Warrior Fitness	12:10.3	1:58.0
114	Travis Lozier	46		USA		12:12.0	1:58.5
115	Savannah Johnson	28		USA		12:18.2	1:58.9
116	Tom Lane	37		GBR		12:20.6	1:59.3
117	Robbie Bremner	44		GBR		12:25.0	1:59.1
118	Nikola Karaklajic	34		SRB		12:28.2	1:59.3
119	Andy Goodwin	57		GBR	Royal Air Force (UK)	12:32.6	1:59.6
120	양호 최	48		KOR		12:34.5	2:00.2
121	Steven Fechner	35		AUS		12:34.8	2:00.5
122	Nick Lemke	41	MI	USA		12:35.9	2:02.3
123	Marco Petrolo	41		ITA		12:41.2	2:00.3
124	Rodrigo Alencar Marques Pereira	40		BRA		12:41.8	2:01.4
125	Ryan Weachter	33		USA		12:41.9	2:00.8
126	Constantinos Loizou	30		CYP		12:47.1	2:01.5
127	E C	41		CAN		12:48.7	2:01.2
128	Frederick Taylor	35		GBR		12:52.9	2:02.1
129	Fanny Richard	32		FRA		12:54.5	2:02.4
130	Ricardo Melitão	47		POR		12:57.5	2:01.9
131	Emily Gordon	38		GBR		12:58.7	2:01.9
132	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	12:59.3	2:01.7
133	Katie Cloar	44		USA		13:03.9	2:02.0
134	Aaron Tostado	40		USA		13:07.0	2:02.8
135	Rod Farrow	52		GBR		13:09.7	2:02.4
136	Sami Craigo	38		USA		13:11.7	2:03.0
137	Luke Jones	42		GBR		13:13.7	2:02.9
138	Aubrey Ciatto	44		USA		13:14.9	2:03.3
139	meirion Steele	53		GBR		13:17.6	2:03.0
140	Francisco Piedra	44		USA		13:19.8	2:03.3
141	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	13:21.0	2:03.5
142	Alejandro Mejías	41		CRC		13:21.2	2:04.5
143	David Franco	48		ITA		13:21.8	2:05.1
144	cj nichols	57		USA		13:22.7	2:03.4
145	Patrik Mattsson	45		SWE		13:23.3	2:03.7
146	Jeroen Geraets	32		NED	CrossFit Posterus	13:26.0	2:04.2
147	matt hopkins	43		USA		13:28.7	2:03.9
148	Cédric Montemuro	42		FRA		13:28.8	2:04.7
149	Matthew Woodcock	39		AUS		13:32.2	2:04.8
150	Steve McNally	62		GBR		13:32.9	2:04.3