Workout of the Day

« December 28, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	현국 박	46		KOR		15:24.4	2:34.0
1502	Axel S	11		USA		15:24.6	2:34.1
1503	Piotr Wałuszko	48		POL		15:24.8	2:34.1
1503	Wolfgang Brehler	67		GER		15:24.8	2:34.1
1505	Eric Berg	46		USA		15:26.5	2:34.4
1506	Ajiri Owuasu	27		GBR		15:26.6	2:34.4
1507	Mark Ringstrom	40	La Crosse, WI	USA		15:27.1	2:34.5
1508	Marcin Boroch	44		IRL		15:27.8	2:34.6
1509	Laura DiBiase	59	VT	USA	Knotty Knitters	15:28.7	2:34.7
1510	John D Woods	62	Belfast	IRL		15:29.0	2:34.8
1511	Sean Killian	43		USA		15:29.5	2:34.9
1512	Remo Sberna	51		ITA		15:29.6	2:34.9
1513	Cynthia Luckett	51	OK	USA	Freedom Rows Oklahoma City Warriors	15:30.1	2:35.0
1514	Amy Kaminski	46		USA		15:30.8	2:35.1
1515	Tom Driver	54		USA		15:31.2	2:35.2
1516	Gary Veeneman	69	Johns Creek, GA	USA		15:31.6	2:35.2
1517	Peter Jachym	69	New York, NY	USA	Sarasota County Rowing Club	15:32.2	2:35.3
1518	Spencer Robbins	66	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	15:33.2	2:35.5
1519	Petra Blatt	48		GER		15:34.1	2:35.6
1520	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	15:34.7	2:35.7
1521	Robert Lynch	83	Melrose, MA	USA		15:35.0	2:35.8
1522	Natalia Hilton	28		USA		15:35.3	2:35.8
1523	Craig Bogovich	56		USA		15:36.6	2:36.1
1524	Veronica Benson	34		USA		15:36.7	2:36.1
1525	Lori Burke	43		USA		15:37.6	2:36.2
1526	Emily Lefebvre	33		USA		15:38.2	2:36.3
1527	Ben Slater	39		AUS		15:39.1	2:36.5
1528	Erin O’Donnell	49		AUS		15:39.4	2:36.5
1529	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	15:39.9	2:36.6
1530	J.P. Mayhew	55	Alexandria , VA	USA		15:40.2	2:36.7
1531	Minako Vickery	42		USA	Torque Fitness	15:40.3	2:36.7
1532	Tommy Reichert	36		USA		15:40.4	2:36.7
1533	Hahn J. Rhyoo	50		KOR		15:40.9	2:36.8
1534	Martin Gabriel	65	Krefeld	GER		15:41.7	2:36.9
1535	Nancy Zhang	37		USA		15:42.3	2:37.0
1536	Doreen Müller	37		GER		15:43.9	2:37.3
1537	Sandy Turnage	47	Mechanicsville, VA	USA		15:44.4	2:37.4
1537	John Vassallo	62	CA	USA		15:44.4	2:37.4
1539	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	15:45.1	2:37.5
1540	Mike Abernethy	49		USA		15:45.7	2:37.6
1541	Sarah Miller	43		USA		15:46.9	2:37.8
1542	Yi Chu	44		CAN		15:47.2	2:37.8
1543	Sol Refael	40		ISR		15:48.2	2:38.0
1544	Rebecca Inglis	60		USA		15:49.1	2:38.1
1545	daesu lee	41		KOR		15:49.2	2:38.2
1546	Terry Kinney	65		USA		15:49.4	2:38.2
1547	Johanna Strahl	43		SWE		15:50.1	2:38.3
1548	Chuck Borgerding	44		USA		15:50.2	2:38.3
1549	Curtis Buford	71		USA		15:51.4	2:38.5
1550	Steven VanderVeen	68		USA		15:52.2	2:38.7