Workout of the Day
« December 15, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Waldemar von Lieres | 45 | NAM | 4,229 | 1:46.4 | ||
| 152 | Peter Alzen | 45 | Solna | SWE | 4,228 | 1:46.4 | |
| 153 | Richard Lindqvist | 55 | SWE | 4,227 | 1:46.4 | ||
| 154 | Norbert Koch | 55 | GER | 4,225 | 1:46.5 | ||
| 154 | Max Kefenbaum | 30 | GER | 4,225 | 1:46.5 | ||
| 154 | Josh Webster | 45 | USA | 4,225 | 1:46.5 | ||
| 157 | Craig Leopard | 58 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 4,224 | 1:46.5 |
| 158 | R T | 44 | USA | 4,223 | 1:46.5 | ||
| 159 | Greg Ryan | 57 | GBR | 4,221 | 1:46.6 | ||
| 159 | Marty Riddell | 34 | CAN | 4,221 | 1:46.6 | ||
| 161 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 4,220 | 1:46.6 | |
| 161 | Jon Norris | 54 | USA | 4,220 | 1:46.6 | ||
| 163 | Ernest Dietsch | 65 | Tagsdorf | FRA | Mulhouse-Aviron | 4,219 | 1:46.6 |
| 164 | Stefano Urbinati | 64 | ITA | 4,216 | 1:46.7 | ||
| 165 | Gwyn Sloman | 65 | GBR | Age Against The Machine | 4,215 | 1:46.7 | |
| 166 | Lance Asti | 45 | TN | USA | 4,210 | 1:46.8 | |
| 167 | Orlander Harrison | 45 | USA | 4,208 | 1:46.9 | ||
| 167 | Adam Bobola | 39 | USA | 4,208 | 1:46.9 | ||
| 169 | Thomas Vetter | 44 | Stammham | GER | 4,202 | 1:47.0 | |
| 170 | Davide Iersettig | 52 | ITA | 4,201 | 1:47.1 | ||
| 171 | Jake McLaughlin | 37 | Greensboro, NC | USA | 4,198 | 1:47.1 | |
| 172 | Dirk Roemer | 59 | GER | 4,196 | 1:47.2 | ||
| 172 | Andrea Collevecchio | 31 | ITA | 4,196 | 1:47.2 | ||
| 174 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 4,195 | 1:47.2 |
| 174 | Tom Cowsill | 38 | GBR | 4,195 | 1:47.2 | ||
| 176 | Will Duggan | 25 | AUS | 4,191 | 1:47.3 | ||
| 177 | Craig Beecham | 52 | GBR | 4,190 | 1:47.3 | ||
| 178 | Michael Swallow | 51 | USA | 4,188 | 1:47.4 | ||
| 179 | Håvard Haarstad | 43 | NOR | 4,186 | 1:47.5 | ||
| 179 | Alex Graf | 37 | USA | 4,186 | 1:47.5 | ||
| 181 | Tim Newton | 39 | AUS | 4,185 | 1:47.5 | ||
| 182 | Gareth Osborne | 47 | GBR | 4,184 | 1:47.5 | ||
| 182 | Frank Nordentoft | 37 | DEN | 4,184 | 1:47.5 | ||
| 184 | Dimitra Papanagiotou | 35 | Athens | GRE | 4,181 | 1:47.6 | |
| 185 | Tom Spicer | 50 | GBR | 4,179 | 1:47.6 | ||
| 186 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,178 | 1:47.7 |
| 187 | John Garman | 62 | Carmel, IN | USA | 4,174 | 1:47.8 | |
| 188 | Alex York | 34 | USA | 4,171 | 1:47.8 | ||
| 188 | Andrew Chen | 35 | USA | 4,171 | 1:47.8 | ||
| 188 | Michael Noel | 34 | Cheshire | GBR | 4,171 | 1:47.8 | |
| 191 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,170 | 1:47.9 | |
| 192 | Brandon Howe | 28 | USA | 4,169 | 1:47.9 | ||
| 192 | Mathieu Robitaille | 35 | CAN | 4,169 | 1:47.9 | ||
| 194 | Christoph Börner | 35 | GER | 4,168 | 1:47.9 | ||
| 195 | Wayne Gidney | 52 | Cambridgeshire | GBR | 4,166 | 1:48.0 | |
| 196 | Luigi Faraone | 38 | ITA | 4,165 | 1:48.0 | ||
| 197 | Keith Winstanley | 53 | GBR | 4,164 | 1:48.0 | ||
| 198 | Gordon Ewart | 53 | AUS | 4,163 | 1:48.0 | ||
| 198 | pascal touzery | 54 | FRA | 4,163 | 1:48.0 | ||
| 198 | Sam Webster | 49 | Rochester, NY | USA | Rochester Boat Club | 4,163 | 1:48.0 |