Workout of the Day

« December 14, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Scott Welsh	56	ATHENS, OH	USA		12:54.1	2:09.0
102	Brian Schubert	48		USA	Torque Fitness	12:54.2	2:09.0
103	Brad Czarnec	53	CT	USA		12:54.9	2:09.1
104	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	12:55.1	2:09.1
105	Aurelie ALVERNHE	41		FRA		12:56.7	2:09.4
106	Matteo Magni	28		ITA		12:57.5	2:09.5
107	Tanya Jakomis	40		GBR		12:58.2	2:09.7
108	Jorge Gutiérrez	49	Rennes	FRA		12:59.3	2:09.8
109	Phil Everist	63		AUS		13:03.8	2:10.6
110	Jim McLaughlin	69	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	13:04.4	2:10.7
111	Manuela Cupic	51		GER		13:07.6	2:11.2
112	Fabien Hecquet	39		SUI		13:09.8	2:11.6
113	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	13:09.9	2:11.6
114	Max Ziehfreund	31		GER		13:12.4	2:12.0
115	Loreal Rivas	35	CA	USA		13:17.4	2:12.9
116	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	13:18.8	2:13.1
117	Greg Bartlett	55		USA		13:19.1	2:13.1
118	Pete DePuy	41		USA		13:20.4	2:13.4
119	Kayra Creel	52		USA	Torque Fitness	13:20.8	2:13.4
120	Stefano Goldaniga	39		ITA		13:26.4	2:14.4
121	Mandi Burley	41	IL	USA		13:27.7	2:14.6
122	Collin Green	34		USA		13:28.7	2:14.7
123	Stewart Holder	39		GBR		13:29.7	2:14.9
124	John Garvey	48	Garden City, NY	USA		13:30.7	2:15.1
125	Mikaelyn Austin	42	Wilmington, DE	USA	CrossFit Riverfront, Wilmington, DE	13:31.1	2:15.1
126	Jessica Lamarre	29		CAN		13:33.9	2:15.6
127	Edward Yakovlev	50	Odessa	UKR		13:34.2	2:15.7
128	Campbell Carr	18		USA		13:35.2	2:15.8
129	fully lampung	52		SUI		13:35.6	2:15.9
130	Brian Clapp	51		USA		13:46.8	2:17.8
131	Scott Wyant	52		USA		13:49.0	2:18.1
132	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	13:49.9	2:18.3
133	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	13:52.9	2:18.8
134	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	13:57.7	2:19.6
135	Casey Michaels	34		GBR		13:58.6	2:19.7
136	Albert Washburn	62		USA		13:59.1	2:19.8
137	Camille Cluff	47		USA		14:00.2	2:20.0
138	Anne Meinertz	29		DEN		14:02.9	2:20.4
139	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	14:13.7	2:22.2
140	Virginie Bergeron	31	Edmonton, AB	CAN		14:16.8	2:22.8
141	Sara Capriotti	35		ITA		14:17.4	2:22.9
142	Siri Thongsavath	44		AUS		14:18.7	2:23.1
143	Rhonda Tower	63	OK	USA	The Diamonds (Over Sixties Erging Group)	14:21.7	2:23.6
144	Todd Smith	61		USA		14:21.9	2:23.6
145	Jeff Lauper	52		USA		14:22.9	2:23.8
146	Colleen Prinster	52	Bend, OR	USA		14:23.3	2:23.8
147	Amanda Lopez	37	San Antonio , TX	USA		14:28.4	2:24.7
148	Jacob Cobley	16		AUS		14:37.2	2:26.2
149	Vanessa Hird	39		USA		14:46.8	2:27.8
150	Lindsay Doyle	42		USA		14:50.3	2:28.3