Workout of the Day

« December 14, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	11:42.5	1:57.0
52	Justin G	44	DC	USA		11:43.2	1:57.2
53	D A	43	OR	USA	reddit /r/ rowing	11:44.1	1:57.3
54	Shawn Close	52	Waterloo	CAN		11:48.4	1:58.0
55	S B	42		AUS		11:48.8	1:58.1
56	Nikola Karaklajic	34		SRB		11:49.4	1:58.2
57	Jana Baatenburg	37	MI	USA	Luminary Fitness	11:49.9	1:58.3
58	Richard Branson	43	Tunbridge Wells	GBR	Free Spirits	11:50.3	1:58.3
59	TJ Adamson	38		USA		11:51.1	1:58.5
60	Brett Zink	41		USA		11:52.0	1:58.6
61	Edwige Alfred	45		FRA		11:52.3	1:58.7
61	Ian Kaplan	44		USA		11:52.3	1:58.7
63	Travis McAdams	35		USA		11:52.6	1:58.7
64	Marcus Grijalva	47	El Paso, TX	USA		11:54.2	1:59.0
65	Drew Kessler	42		USA		11:55.1	1:59.1
66	Ryan Martin	38		GBR		11:55.9	1:59.3
67	Val Craigo	44		USA		11:57.9	1:59.6
68	Minako Vickery	42		USA	Torque Fitness	12:00.7	2:00.1
69	David Bradbury	69	Coldwater, ON	CAN		12:00.8	2:00.1
70	Ronald Meneses Jaimes	42		CRC		12:06.2	2:01.0
71	Marcki Mendoza	46	Dubai	UAE		12:06.3	2:01.0
72	Matt Stokes	36		GBR		12:08.2	2:01.3
73	Mark Schatorje	51	Buggenum	NED		12:09.2	2:01.5
73	Zak Ryan	34		USA		12:09.2	2:01.5
75	Matthew Doyle	41		USA		12:12.1	2:02.0
76	Marco Petrolo	41		ITA		12:14.8	2:02.4
77	Francisco Piedra	43		USA		12:17.3	2:02.8
78	Mark Meadows	62		USA	Torque Fitness	12:19.4	2:03.2
79	Tara Simon	46		USA	Torque Fitness	12:20.2	2:03.3
80	Chantelle Stevenson	32		AUS		12:21.1	2:03.5
80	Andrey Lyubenov	41		BUL		12:21.1	2:03.5
82	Kevin Tautermann	40		GER		12:22.4	2:03.7
83	René Nicolaus	34		GER		12:23.0	2:03.8
84	Christian Ramos	29		USA		12:24.6	2:04.1
85	Andy Piddington	49	Oldsmar, FL	USA		12:26.5	2:04.4
86	Mike Beckenstein	64		USA	Torque Fitness	12:33.8	2:05.6
86	John Hall	52		USA		12:33.8	2:05.6
88	Jacob Tyler	43	NH	USA	White Mountain Crossfit	12:34.1	2:05.6
89	Søren Jørgensen	58		DEN		12:35.3	2:05.8
90	Lee Wynja	28		USA		12:36.1	2:06.0
91	Annie Simpson	35		USA	Torque Fitness	12:39.1	2:06.5
92	Aaron Tostado	40		USA		12:39.3	2:06.5
93	Kameron Davis	38		USA		12:40.6	2:06.7
94	Jonathan Gottfried	48		PUR		12:43.6	2:07.2
95	Seon Kim	37	Seoul	KOR		12:46.7	2:07.7
96	Michael Noack	37	Osnabrück	GER		12:47.2	2:07.8
97	T. Geyer	64	Purcellville, VA	USA		12:48.3	2:08.0
98	Drew Branan	41		USA		12:50.3	2:08.3
99	Marc Cormier	43	NB	CAN		12:50.8	2:08.4
100	Vladimir Alexeyev	75		AIN		12:53.7	2:08.9