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Workout of the Day

« December 8, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
51 Ash B 34 AUS 3,016 2:19.2
52 Nicola Muldoon 44 IRL 3,014 2:19.3
52 Damien Marriott 35 GBR 3,014 2:19.3
54 Chris McMahon 39 GBR 3,007 2:19.6
55 Kathryn Gibson 48 USA 3,005 2:19.7
56 Louise Court 44 GBR 2,993 2:20.3
57 Matthew Greenberg 50 USA 2,958 2:21.9
58 Achim Bauer 67 GER 2,957 2:22.0
59 Sabina De Lemos 31 DEN 2,955 2:22.1
60 Quentin Speight 41 USA 2,954 2:22.1
61 Laurent GUISSET 48 FRA 2,937 2:23.0
62 Geoff Ravenhall 52 GBR 2,936 2:23.0
63 Rene Wuertele 46 SWE 2,932 2:23.2
64 Laura White 45 GBR 2,927 2:23.4
65 Paul OGorman 57 GBR 2,914 2:24.1
66 Peter Scheid 75 USA 2,906 2:24.5
67 Benny Lundström 65 SWE 2,903 2:24.6
68 Ronald Lachance 46 CAN 2,863 2:26.6
69 Norman Otto 55 USA 2,805 2:29.7
70 François Nassiet - FRA 2,801 2:29.9
71 john rice 65 GBR 2,750 2:32.7
72 Shane Casey 51 USA 2,721 2:34.3
73 LE YI 42 CHN 2,685 2:36.4
74 Scott Rush 54 USA 2,604 2:41.2
75 Roger Mellon 60 USA 2,600 2:41.5
76 Wanda Wuyts 61 BEL 2,598 2:41.6
77 Jennifer Garrett 51 USA 2,528 2:46.1
78 Petr Tulach 40 CZE 2,518 2:46.7
79 TRACY LAMMERS 38 USA 2,461 2:50.6
80 Jennifer Martinez 61 USA 2,414 2:53.9
81 Erica Glover 40 GBR 2,204 3:10.5
82 Liam Coyle 71 IRL 2,188 3:11.9
83 Jurgen Lahousse 45 BEL 1,896 3:41.5