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Workout of the Day

« December 8, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
101 Loreal Rivas 35 USA 6,363 2:12.0
102 Herbert Hessels 66 NED 6,346 2:12.3
103 Franco Guerra 44 HON 6,343 2:12.4
104 Hannah Green 47 GBR 6,330 2:12.7
105 Sonia De Rose 59 AUS 6,319 2:12.9
106 Andrey Lyubenov 41 BUL 6,304 2:13.2
107 Ryan Manville 51 USA 6,297 2:13.3
108 T. Geyer 64 USA 6,287 2:13.6
109 Luke Emery 28 USA 6,281 2:13.7
110 Thomas Metz 64 USA 6,278 2:13.8
111 Jeremy Vosbourgh 44 CAN 6,277 2:13.8
112 Hettie Martin 26 GBR 6,261 2:14.1
113 Tenna Riber 28 DEN 6,256 2:14.2
114 Rod Hooper 57 AUS 6,249 2:14.4
114 jin yao 37 CHN 6,249 2:14.4
116 Erin Compton 42 USA 6,243 2:14.5
117 Kelsey Delaney 37 USA 6,206 2:15.3
118 Pete DePuy 41 USA 6,168 2:16.1
119 Jim McLaughlin 69 USA 6,148 2:16.6
120 Natalie Sanzeri 33 GBR 6,136 2:16.8
121 Steve Anderson 56 USA 6,106 2:17.5
122 Lisa Washburn 55 USA 6,091 2:17.9
123 Bre Saunders 31 CAN 6,068 2:18.4
124 Anne Coppens 47 BEL 5,992 2:20.1
125 Fran Cropp 36 GBR 5,940 2:21.4
126 Bjorg Johannsdóttir 32 ISL 5,936 2:21.5
126 Josh Uecker 41 USA 5,936 2:21.5
128 Jeffrey Dunlap 41 USA 5,933 2:21.5
129 Sol Refael 40 ISR 5,906 2:22.2
130 Rick King 55 GBR 5,890 2:22.6
131 Joseph Edwards 64 USA 5,885 2:22.7
132 혜진 양 38 KOR 5,883 2:22.7
133 Ciara Mc Cormack 31 IRL 5,857 2:23.4
134 Clotilde Averlant 42 FRA 5,856 2:23.4
135 Quentin Speight 41 USA 5,839 2:23.8
136 Sofie Eeckhaut 32 BEL 5,767 2:25.6
137 Melissa Bolduc 33 CAN 5,762 2:25.7
138 Vanessa Hird 39 USA 5,736 2:26.4
139 Joohyun Kim 35 USA 5,708 2:27.1
140 Daniel Flores 40 USA 5,671 2:28.1
141 Matt Oliver 44 USA 5,644 2:28.8
142 Allen Lawson 42 GBR 5,636 2:29.0
142 Steve Grecni 49 USA 5,636 2:29.0
144 Lisa Ward 57 GBR 5,610 2:29.7
145 Grit Seehofer 39 GER 5,601 2:29.9
146 Kenneth Johnson 41 USA 5,589 2:30.2
147 Riley Nowacki 28 USA 5,534 2:31.7
148 Celine Barbaroux 46 FRA 5,533 2:31.8
149 Erin Caliri 43 USA 5,501 2:32.6
150 Shane Epiha 49 NZL 5,436 2:34.5