Workout of the Day

« December 8, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Javish Hard	19		SRB		9,051	1:32.8
2	Donal Brennan	52	Dublin	IRL	Flyefit	8,376	1:40.2
3	Rory O Rourke	43		IRL	ROR Fitness	8,342	1:40.6
4	Nigel Brookes	51		GBR		8,224	1:42.1
5	Craig Pinkstone	57	Mackay, QLD	AUS		8,181	1:42.6
6	Chris Williams	40		GBR		8,071	1:44.0
7	Peio L	34		FRA		7,956	1:45.5
8	Michael Osofsky	43		USA		7,948	1:45.6
9	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,936	1:45.8
10	Killian Chommaud	26		FRA		7,931	1:45.9
11	Nick Blum	39		GER		7,879	1:46.6
12	Jacob Honore	37		DEN		7,835	1:47.2
13	Wojciech Janas	34		POL		7,810	1:47.5
14	Romaric Lebeau	39		FRA	CS NANTERRE	7,789	1:47.8
15	Jeremy Martinez	35		USA		7,770	1:48.1
16	Mitchell Finnigan	40		AUS		7,751	1:48.3
17	Paul Strobl	51		BUL		7,736	1:48.5
18	Anthony Garreau	35		FRA		7,627	1:50.1
19	Markus Bäumler	56		GER	GERMAN Rowers and FRIENDS United	7,615	1:50.3
20	Bernard Mattéo	17		FRA		7,491	1:52.1
21	Gareth Walker	45		GBR		7,481	1:52.2
22	Warren Aplin	32		GBR		7,474	1:52.3
23	Paul Smith	50		GBR		7,452	1:52.7
24	Zack Sammut	31	Kitchener, ON	CAN		7,418	1:53.2
25	Paul Noel	43		USA		7,400	1:53.5
26	Eric Breimer	49	Rensselaer, NY	USA	Albany Rowing Center	7,383	1:53.7
27	Frank Vos	36		NED		7,357	1:54.1
28	Joel Manuel	57		USA		7,354	1:54.2
29	Forrest Rothrock	30		USA		7,323	1:54.7
30	Tom Edmonds	66	roswell, GA	USA		7,314	1:54.8
31	Colm Hensman	46		GBR		7,285	1:55.3
32	Thomas Raab	57		GER		7,269	1:55.5
33	Hector T	36		USA		7,266	1:55.6
34	Richard Thorn	65	Newport	GBR	The Diamonds (Over Sixties Erging Group)	7,263	1:55.6
35	Peter North	38		GBR		7,220	1:56.3
36	Stefan Lorenz	45	Uetersen	GER	GERMAN Rowers and FRIENDS United	7,194	1:56.7
37	Olivier Rolland	56		FRA		7,163	1:57.2
38	William Creighton	46		USA		7,154	1:57.4
39	Amy Adderley	40		GBR		7,152	1:57.4
40	Nathalie Martin	59		FRA		7,123	1:57.9
41	Andrew McPherson	48		USA	USAF Veterans	7,105	1:58.2
42	David Bradbury	69	Coldwater, ON	CAN		7,103	1:58.2
43	Declan Flood	34		GBR		7,092	1:58.4
44	Tom Hanson	41		USA		7,079	1:58.6
45	Kai Esser	39		GER		7,041	1:59.3
46	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	7,039	1:59.3
47	Gregory Stupak	39		FRA		7,035	1:59.4
48	Frédéric Houde	35		CAN		7,025	1:59.5
49	Chris Lamarche	41	Pembroke, ON	CAN		6,998	2:00.0
50	Alessandro Tomaselli	53	Milano	ITA		6,956	2:00.7