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Workout of the Day

« December 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
101 Jo Goddard 63 GBR 11,004 2:16.3
102 Matthew Carrell 39 USA 10,992 2:16.4
103 F S 32 ITA 10,989 2:16.5
104 Jason Vanderklok 32 USA 10,981 2:16.5
105 Georg Hoppe 53 GER 10,954 2:16.9
106 Bianca Somnitz 38 GER 10,934 2:17.1
107 Tim Mahan 40 USA 10,858 2:18.1
108 Rod Hooper 57 AUS 10,839 2:18.3
109 Philipp Dotzauer 32 GER 10,812 2:18.7
110 Thomas Metz 64 USA 10,796 2:18.9
111 Kevin Tautermann 40 GER 10,771 2:19.2
112 Dan Juan 52 ESP 10,756 2:19.4
113 Stewart Holder 39 GBR 10,751 2:19.5
114 Randy Mathieu 38 CAN 10,671 2:20.5
115 Lisa Washburn 55 USA 10,636 2:21.0
116 Jeffrey Valley 34 USA 10,605 2:21.4
117 Jack Fabian 61 USA 10,587 2:21.6
118 Catherine Gibbons 53 USA 10,584 2:21.7
119 Dave Maniscalco 40 USA 10,562 2:22.0
120 Karen Jackson 67 GBR 10,521 2:22.5
121 Quentin Speight 41 USA 10,507 2:22.7
122 Amanda Lopez 37 USA 10,439 2:23.6
123 Todd Smith 61 USA 10,387 2:24.4
124 Grant Van eeckhoven 36 USA 10,357 2:24.8
125 Kirsty Lomax 43 GBR 10,355 2:24.8
126 John Menzies 76 USA 10,145 2:27.8
127 Joohyun Kim 35 USA 10,115 2:28.2
128 Beate Niebergall 62 GER 10,033 2:29.5
129 Camille Cluff 47 USA 10,029 2:29.5
130 Lindsay Durfee 48 USA 9,978 2:30.3
131 Sergej Dikun 43 IRL 9,935 2:30.9
132 Sofie Eeckhaut 32 BEL 9,867 2:32.0
133 Jas Sahota 38 GBR 9,859 2:32.1
134 Susanne Dichmann 43 GER 9,819 2:32.7
135 Steve Huckvale 55 GBR 9,733 2:34.1
136 Lisa Ward 57 GBR 9,501 2:37.8
137 Stacy Mikolajczyk 43 USA 9,324 2:40.8
138 Brenda Mans 43 BEL 9,121 2:44.4
139 Brook McDonald 28 AUS 9,028 2:46.1
140 Michael Brachmann 61 USA 8,940 2:47.7
141 Lindsay Price 40 USA 8,727 2:51.8
142 Valerie Treichel 67 USA 8,515 2:56.1
143 Seth H 12 GBR 8,172 3:03.5
144 Hieu Truong 40 USA 8,044 3:06.4
145 Paige Beatty 49 USA 6,527 3:49.8
146 Beatriz Saramago 31 POR 5,954 4:11.9