Workout of the Day

« December 5, 2024 »

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	William Jones	48	Honolulu, HI	USA	Navy	16:07.0	2:19.7
102	Nich Holston	59		USA	Indianapolis Rowing Center	16:21.9	2:20.7
103	Johannes Biedermann	52		GER		16:24.9	2:22.5
104	Sofia Norborg	34		SWE		16:39.3	2:23.2
105	Jean Luijten	78	Maastricht	NED		16:41.3	2:22.5
106	Craig Dickson	53	OK	USA		16:45.3	2:23.6
107	Håvard Sletvold	47		NOR		16:54.2	2:24.5
108	Jurgen Lahousse	45		BEL		17:01.1	2:27.0
109	Scott Petri	47	Austin, TX	USA		17:09.2	2:25.5
110	Hippolyte Picard	27		FRA		17:12.9	2:26.4
111	Ricardo Berges	55		ESP		17:13.8	2:25.2
112	Sabine Olivier	33		FRA		17:19.7	2:26.8
113	Diane Phillips	58	Indianapolis	USA	PitFit Training	18:02.3	2:29.6
114	Sven Böhmert	49		GER		18:12.0	2:32.1
115	James Barnes	40		USA		18:18.9	2:34.4
116	junghyun lim	35		KOR		18:23.1	2:40.8
117	Michael Spigel	65	PA	USA		18:29.4	2:31.8
118	Jonathan Swanciger	43	Middleton, WI	USA		18:36.8	2:32.1
119	GyeongJun Yu	29		KOR		18:37.3	2:33.8
120	Michelle Kelsey	56		USA		18:46.4	2:33.7
121	Jeanice Tao	41		USA		19:06.1	2:35.8
122	Catherine Gilbert	52	Niskayuna, NY	USA		19:08.9	2:35.3
123	JINWOOK LEeE	32		KOR		19:11.0	2:39.2
124	john rice	65	morpeth	GBR		19:41.6	2:38.3
125	Roger Mellon	60	Bay Shore, NY	USA		19:59.1	2:39.5
126	Donald Trépanier	51		CAN		20:04.4	2:39.9
127	Jennifer Garrett	51		USA		20:07.5	2:40.1
128	Ernest Heine	55	West Chicago, IL	USA		20:30.9	2:42.4
129	Helene Öhlund	47		SWE		20:45.6	2:44.3
130	Darius Potts	57	IA	USA		21:16.7	2:46.6
131	Thomas Muro	46		USA		21:30.3	2:47.7
132	M L	37		FRA		21:56.8	2:55.4
133	Steven Allen	35	Mirabel, QC	CAN		22:38.1	2:59.1
134	Siri Zielinska	32		GBR		22:54.0	2:55.9
135	Col G	42		AUS		25:50.1	3:15.3