Workout of the Day

« December 5, 2024 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jeffrey Bell	62	Broomfield, CO	USA		13:47.5	2:09.6
851	Ben Kahn	36	CA	USA		13:47.5	2:09.2
853	Holly Johnson	54		USA		13:47.7	2:09.0
853	Chris Polzella	53		USA		13:47.7	2:09.2
855	Curtis Barnes	65	Venice , FL	USA		13:48.1	2:09.8
856	Will Hughes	40	Stillwater, OK	USA		13:49.0	2:10.7
857	Scott Biggerstaff	61		USA		13:49.6	2:10.3
858	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	13:50.1	2:09.5
858	Rheanna Bensel	41		USA		13:50.1	2:09.2
860	Paul Brown	71	Pett, East Sussex	GBR		13:50.4	2:09.1
861	Billy Wang	47		CHN		13:50.7	2:11.9
862	Les Allan	62	Manhattan Beach, CA	USA		13:52.0	2:09.6
863	Margaret Snell	43	Bangor, ME	USA		13:52.1	2:09.1
864	Mike Duffy	70	Sandy Hook, CT	USA		13:52.6	2:09.4
865	Don Bennett	62	Tampa, FL	USA		13:53.1	2:09.6
866	Tanvir Mangat	30		USA		13:53.2	2:09.7
866	g a	24		USA		13:53.2	2:09.7
868	P Sinbad	35		USA		13:53.5	2:19.6
869	Stephen Walker	64		USA		13:53.7	2:09.7
870	gemma eastley	45	TAS	AUS		13:54.3	2:09.5
871	Vikram Singh	40		USA		13:54.4	2:10.5
872	Miranda Dendekker	29		CAN		13:54.5	2:09.2
873	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	13:55.4	2:09.9
874	Daniela Erlacher	41		GER		13:55.7	2:10.2
875	Martin Coffey	55	Pittsford, NY	USA		13:56.0	2:09.7
876	mike messer	45		USA		13:56.1	2:09.8
877	Kyle Rafferty	50		USA		13:56.3	2:09.4
878	Shawn Lauer	49	York, PA	USA	Fitness Matters	13:56.6	2:09.5
879	Chris Brekenfeld	24		USA		13:57.6	2:10.1
880	Oscar Rodriguez	49		USA		13:57.7	2:10.1
881	Brian Mumford	50		GBR		13:58.1	2:09.7
881	Alex Warthen	49		USA		13:58.1	2:20.9
883	Kuai Hei Wu	13		MAC		13:58.3	2:10.5
884	Tom Goodman	42		GBR		13:59.3	2:10.4
885	Andreas Gierschner	54		GER		13:59.6	2:09.9
885	M Smith	40		USA	GARAGEATHLETE	13:59.6	2:14.7
887	David Pruett	46	Oklahoma City, OK	USA		14:00.3	2:13.0
888	Sven Bengelsdorff	51	HB	GER		14:00.6	2:09.7
889	Steven Suokko	48	WI	USA		14:01.3	2:10.1
890	paul bryden	52		GBR		14:01.9	2:10.9
891	Gregg Brown	55	Sioux Falls, SD	USA	SISU FIT	14:02.0	2:15.8
891	Daniel Mills	56	Mill Creek, WA	USA	Everett Rowing Association	14:02.0	2:10.4
893	Clint Fleming	38		USA		14:02.3	2:13.0
894	Lucijan Blagonic	38	Dublin	IRL		14:02.4	2:10.7
895	Mike Baxter	35		USA		14:02.8	2:13.6
896	joaquin fernandez	46		FRA		14:03.0	2:10.4
897	Tamara Norz	34		AUT		14:03.6	2:11.7
898	Rebecca Farmery	33		GBR		14:03.9	2:10.3
898	Adam Elmer	43		USA		14:03.9	2:11.5
900	Vivek Kothari	34		USA		14:04.5	2:10.9