Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Noah Eull	42		USA		7,336	2:02.6
102	Craig Ramsey	39		USA		7,318	2:02.9
103	Miguel Hernandez	43		USA		7,263	2:03.9
103	Tucker Gunderson	59		USA		7,263	2:03.9
105	Frederic Doucet	34		CAN		7,259	2:03.9
106	Karsten Billmann	54	Wuppertal	GER		7,258	2:04.0
107	Megan Roberts	30		USA		7,252	2:04.1
108	Dale Nunn	53		GBR		7,249	2:04.1
109	Chris Lewis	41		MAW		7,245	2:04.2
110	François-Xavier Calmus	44		FRA		7,237	2:04.3
111	Tareq Alayan	43		ISR		7,227	2:04.5
112	Marc André Ouellet	35		CAN		7,215	2:04.7
113	Craig Rutter	39	Deganwy	GBR	Royal Air Force (UK)	7,182	2:05.3
114	mael rodilla	16		FRA		7,173	2:05.4
115	cj nichols	57		USA		7,171	2:05.5
116	Hannah Muurisepp	28		USA		7,163	2:05.6
117	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,159	2:05.7
118	Todd Loiacono	50		USA	Concept2, Inc, Morrisville, VT	7,154	2:05.8
119	Steve Anderson	56		USA		7,139	2:06.0
120	Alexandra Monk	35		GBR		7,136	2:06.1
121	Chris Games	33		GBR		7,128	2:06.2
122	Ross Smith	55	Emsworth	GBR		7,091	2:06.9
123	Emma Salonen	33		FIN	The Renegades	7,085	2:07.0
124	Joshua Reed	35		USA		7,083	2:07.0
125	Nathan LaDuke	56		USA		7,053	2:07.6
126	Paula Prottey	55		GBR		7,049	2:07.6
127	John Wakefield	50	Janesville , WI	USA		7,036	2:07.9
128	Steven Robinson	51		USA		7,029	2:08.0
129	Henry du Toit	54	Bethlehem	RSA		7,027	2:08.0
130	Vito Nitti	37		ITA		7,024	2:08.1
131	Michael Noack	37	Osnabrück	GER		7,021	2:08.1
132	Creighton Kelly	52		USA		6,973	2:09.0
133	Philip Connor	41		IRL		6,971	2:09.1
134	Allison Sturtevant	53		USA		6,967	2:09.1
135	YUCHENG SU	42		TPE		6,960	2:09.3
136	James McMullen	49		USA		6,931	2:09.8
137	Jean Philippe Sarrazin	54		FRA		6,924	2:09.9
138	Sine Kamp	34		DEN		6,911	2:10.2
139	Greg Bennett	67		AUS		6,908	2:10.2
140	matt hopkins	43		USA		6,896	2:10.5
141	Lauren Grubb	32	Cordova, TN	USA	CrossFit Memphis	6,895	2:10.5
142	Jess Riley	44		USA		6,872	2:10.9
142	Ryan Manville	51		USA		6,872	2:10.9
144	Pauline Ringard	34		FRA		6,865	2:11.0
145	Andrew Knott	72		GBR		6,864	2:11.1
146	Paul Howard	64	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	6,850	2:11.3
146	Tamara Nieuwenhuijze	42		USA		6,850	2:11.3
148	Ric Shurtz	54		USA		6,845	2:11.4
149	T. Geyer	64	Purcellville, VA	USA		6,839	2:11.5
150	Brad Czarnec	53	CT	USA		6,831	2:11.7