Workout of the Day
« November 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Damien Marriott | 35 | GBR | 19:36.5 | 2:33.6 | ||
| 102 | Hilary Springate | 66 | Cochrane, AB | CAN | 19:39.9 | 2:32.5 | |
| 103 | Lorcan Beresford | 14 | GBR | 19:53.7 | 2:44.8 | ||
| 104 | Minako Vickery | 42 | USA | Torque Fitness | 19:57.2 | 2:33.9 | |
| 105 | john rice | 65 | morpeth | GBR | 20:30.1 | 2:38.0 | |
| 106 | Jennifer Garrett | 51 | USA | 20:32.7 | 2:37.1 | ||
| 107 | Shane Casey | 51 | MI | USA | 21:14.5 | 2:40.2 | |
| 108 | mary hanlon | 58 | USA | 21:55.2 | 2:44.2 | ||
| 109 | Jonathan Swanciger | 43 | Middleton, WI | USA | 21:59.0 | 2:44.4 | |
| 110 | Vincent Shaw | 48 | Baton Rouge, LA | USA | 21:59.1 | 2:51.8 | |
| 111 | Annette Wammen | 56 | Vejle | DEN | RowPro Rowers | 22:03.2 | 2:44.4 |
| 112 | Brian Wieghaus | 64 | USA | 22:06.6 | 2:46.5 | ||
| 113 | Amanda-Jo Duffin | 60 | GBR | 23:00.9 | 2:50.0 | ||
| 114 | Göran Esters | 76 | Arvika | SWE | 24:13.0 | 2:57.1 | |
| 115 | Julie Engelmann | 32 | BEL | CrossFit Imparo | 24:32.3 | 2:58.7 | |
| 116 | Eva Forsberg Falk | 48 | SWE | 24:34.6 | 2:59.6 | ||
| 117 | Jennifer Martinez | 61 | USA | 25:02.0 | 3:01.6 | ||
| 118 | Una McMinn | 36 | IRL | The Unit Health & Fitness | 27:33.6 | 3:26.4 | |
| 119 | Sheena Edwards | 42 | Somewhere, FL | USA | 29:28.6 | 3:33.0 | |
| 120 | Annie Dominic | 74 | USA | 32:40.2 | 4:00.9 |