Workout of the Day
« November 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Marc-André Majeau | 34 | QC | CAN | 11:38.6 | 1:57.0 | |
| 352 | Robert Love | 51 | USA | 11:39.2 | 1:56.8 | ||
| 352 | Ross Micheli | 46 | USA | U.S. Probation | 11:39.2 | 1:56.6 | |
| 354 | Oscar Castanon | 43 | ON | CAN | 11:39.7 | 1:56.5 | |
| 355 | Kenny Snyder | 45 | USA | 11:40.4 | 1:56.0 | ||
| 356 | Jens Karlmark | 45 | SWE | 11:41.8 | 1:56.5 | ||
| 357 | Thomas Weber | 39 | GER | 11:42.1 | 1:57.1 | ||
| 358 | John Boothman | 55 | Kildare | IRL | Red Line Rowers | 11:42.7 | 1:56.2 |
| 359 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 11:42.8 | 1:56.8 |
| 359 | Steve Oake | 54 | USA | 11:42.8 | 1:56.8 | ||
| 361 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 11:43.8 | 1:57.9 |
| 362 | Tony Manners | 48 | GBR | 11:44.9 | 1:56.6 | ||
| 363 | Jingsong Qi | 55 | Wuhan | CHN | 11:45.0 | 1:57.0 | |
| 364 | Jean-Christophe GORIOT | 58 | FRA | 11:45.2 | 1:56.9 | ||
| 364 | Karen Gambrel | 50 | OH | USA | 11:45.2 | 1:56.6 | |
| 366 | Patryk Slizowski | 42 | GBR | 11:45.9 | 1:58.3 | ||
| 367 | Matthias Kurzthaler | 41 | AUT | 11:46.2 | 1:56.4 | ||
| 368 | Frank Brähler | 51 | Lautertal | GER | 11:47.5 | 1:56.7 | |
| 368 | Pantelis Kouskoutis | 49 | Ioannina | GRE | 11:47.5 | 1:56.9 | |
| 370 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 11:47.6 | 1:57.2 | |
| 371 | Gordon Ewart | 53 | AUS | 11:47.7 | 1:56.7 | ||
| 372 | Leroy Verboven | 41 | CAN | 11:47.8 | 1:56.7 | ||
| 373 | Sebastian Legler | 43 | Frankfurt | GER | Crossfit Herzschlag | 11:48.9 | 1:57.5 |
| 374 | Eric Engell | 63 | Tyner, KY | USA | Kentucky Virtual Rowers | 11:49.7 | 1:58.9 |
| 375 | Tony Frayling | 57 | Cardiff | GBR | 11:50.6 | 1:56.8 | |
| 376 | Ken Stonebrook | 41 | USA | 11:51.5 | 1:57.1 | ||
| 377 | darrin Randall | 56 | skegby Nottinghamshire | GBR | 11:53.3 | 1:57.5 | |
| 378 | Aleksandr Klimov | 43 | Moscow | USA | 11:53.5 | 1:57.4 | |
| 379 | Ken Brenneman | 61 | USA | 11:55.4 | 1:57.3 | ||
| 380 | John Sammon | 66 | Bradley Beach, NJ | USA | 11:55.9 | 1:57.9 | |
| 380 | Jim Steele | 36 | USA | 11:55.9 | 1:58.1 | ||
| 380 | Ted Clark | 44 | Winooski, VT | USA | 11:55.9 | 1:57.8 | |
| 383 | Kwesi Obiri Yeboa | 42 | GBR | 11:56.5 | 1:57.4 | ||
| 384 | Ryan Sullivan | 44 | USA | 11:56.9 | 1:57.4 | ||
| 385 | R S | 48 | CA | USA | 11:57.3 | 1:59.5 | |
| 385 | Wes Raymond | 70 | Lindon, UT | USA | 11:57.3 | 1:57.8 | |
| 387 | Carla Escartin | 34 | ESP | 11:58.0 | 1:58.2 | ||
| 388 | daniele facciolla | 29 | ITA | 11:58.4 | 1:57.9 | ||
| 389 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 11:59.4 | 1:57.6 |
| 390 | Oliver Chapman | 49 | GBR | 11:59.6 | 1:58.0 | ||
| 391 | Robert Swiatkowski | 49 | POL | 12:00.2 | 1:59.6 | ||
| 392 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 12:00.5 | 1:58.6 | |
| 392 | Jason Mulligan | 42 | USA | 12:00.5 | 1:58.7 | ||
| 394 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 12:01.4 | 1:58.6 |
| 395 | robert sjogren | 59 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:01.5 | 1:57.8 |
| 396 | Martin Knodt | 70 | Dreieich | GER | 12:02.0 | 1:58.3 | |
| 397 | Rob Basso | 59 | USA | 12:02.4 | 1:58.5 | ||
| 398 | Ralph Bruno | 54 | GBR | 12:02.8 | 1:57.9 | ||
| 399 | Landon Clark | 24 | USA | 12:03.5 | 1:58.1 | ||
| 400 | Péter Krénusz | 53 | Budapest | HUN | 12:03.8 | 1:58.4 |