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Workout of the Day

« November 29, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
51 Thomas Brodbeck 38 SUI 8:41.2 1:42.0
52 Chris Bayer 44 USA 8:41.3 1:42.7
53 Luke Jeffery 50 AUS 8:42.2 1:44.2
54 Nick Brewer 47 GBR 8:42.6 1:42.5
55 Raffaele Mercato 49 SUI 8:43.2 1:42.7
56 Christian Junghans 38 GER 8:44.2 1:42.8
57 Nathan Edwards 40 USA 8:44.4 1:43.3
58 John Williams 49 GBR 8:45.2 1:43.4
59 Justin Hirsch 40 USA 8:46.3 1:43.5
60 Angelo Sacino 47 USA 8:46.7 1:42.7
61 Željko Dukovac 35 CRO 8:47.1 1:43.1
62 Wolfgang Etzl 53 AUT 8:47.4 1:42.9
63 Kevin Lynch 30 USA 8:48.2 1:42.7
64 Ingmar Bastian 29 USA 8:49.4 1:43.7
65 Gabriele Lazzarini 37 ITA 8:50.0 1:42.9
66 Martin Fouqué 53 GER 8:50.8 1:43.0
67 Alastair Steele 51 GBR 8:51.1 1:43.6
68 Ben Dowers 33 AUS 8:52.2 1:43.5
69 David Jesser 50 USA 8:53.0 1:43.4
70 Andreas Fahlen 38 SWE 8:54.4 1:43.5
71 Zach Payne 35 USA 8:54.8 1:43.4
72 John Ciccarelli 37 GBR 8:56.8 1:45.2
73 Evan Lavoie 52 CAN 8:58.9 1:44.0
74 Ricky Ehrgott 36 USA 8:59.2 1:44.9
75 Nico S 52 NED 9:02.1 1:44.2
76 Ben Dooley 34 AUS 9:03.0 1:45.4
76 Fabrice Martin 47 FRA 9:03.0 1:43.8
78 Darren Eldin 42 GBR 9:03.2 1:44.8
79 Yuri Pride 48 USA 9:03.5 1:44.9
80 Thibaud Petit 39 FRA 9:04.4 1:45.1
81 Ivan Živković 36 CRO 9:08.5 1:45.2
82 Joël GALLINA 43 FRA 9:09.4 1:44.4
83 Chris Cassidy 54 USA 9:10.4 1:45.3
84 Chris John 51 GBR 9:10.7 1:45.2
85 Olivier Prd 39 FRA 9:11.3 1:44.8
86 Jalil Boukhobza 46 FRA 9:12.7 1:45.0
87 Jarosław Hertmanowski 58 POL 9:14.2 1:45.0
88 Trevor Asti 47 USA 9:14.7 1:44.8
89 Colin King 33 USA 9:15.1 1:45.1
90 Tim Linville 46 USA 9:15.4 1:45.3
91 Matt Sweeting 49 AUS 9:15.7 1:45.4
92 Dietmar Wech 33 AUT 9:16.5 1:45.4
93 Olav Strotmann 53 NED 9:19.3 1:45.8
94 Shaun Tieman 40 USA 9:19.6 1:45.9
95 Csaba Einspach 53 HUN 9:20.2 1:45.6
96 LaRon Lewton 43 USA 9:20.4 1:46.5
97 Barri Lewis 61 GBR 9:21.7 1:45.6
98 Max Jäger 40 GER 9:21.9 1:46.1
99 Adam Hart 24 GBR 9:22.0 1:45.7
100 Bo Prins 34 BEL 9:22.5 1:46.7