Workout of the Day
« November 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Megan Carlock | 26 | USA | 19:09.6 | 2:30.9 | ||
| 1152 | philip greshake | 61 | FRA | 19:10.0 | 2:30.7 | ||
| 1153 | Lara Kral | 54 | Cleveland, OH | USA | 19:10.7 | 2:30.6 | |
| 1154 | Keith Townsend | 55 | Waldorf, MD | USA | 19:10.8 | 2:30.5 | |
| 1155 | Lyndsay Glass | 33 | CAN | 19:11.2 | 2:30.4 | ||
| 1156 | Marsh Jackson | 62 | Long Beach, CA | USA | 19:12.9 | 2:30.9 | |
| 1157 | Umut Sahin | 39 | TUR | 19:14.5 | 2:31.9 | ||
| 1158 | Juan Vallmitjana | 64 | SUI | 19:14.9 | 2:32.2 | ||
| 1159 | Mike Emrick | 45 | USA | 19:16.7 | 2:31.5 | ||
| 1160 | Alexei Parphyonov | 36 | Saint Petersburg | AIN | 19:16.8 | 2:31.0 | |
| 1161 | Michael Richter | 51 | JPN | 19:16.9 | 2:32.0 | ||
| 1162 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:17.3 | 2:31.0 |
| 1163 | Iuliia Vasina | 37 | AIN | 19:21.8 | 2:33.5 | ||
| 1163 | Dan Edwards | 59 | USA | 19:21.8 | 2:31.4 | ||
| 1165 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 19:24.0 | 2:31.6 |
| 1166 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 19:25.1 | 2:32.1 | |
| 1167 | Jody Wood | 47 | Bethlehem, NH | USA | 19:25.5 | 2:31.9 | |
| 1168 | Sheryl Orawiec | 53 | USA | 19:25.9 | 2:32.3 | ||
| 1169 | Elizabeth Lee | 41 | Toronto, ON | CAN | 19:26.1 | 2:32.2 | |
| 1170 | Derrick Caruthers | 47 | USA | 19:26.3 | 2:32.4 | ||
| 1171 | Stevi Batista | 38 | USA | 19:27.7 | 2:33.0 | ||
| 1172 | Natalia Hilton | 28 | USA | 19:27.9 | 2:31.7 | ||
| 1173 | Geez Nutz | 37 | AUS | 19:28.4 | 2:36.6 | ||
| 1174 | Dorian Domijan | 24 | CRO | 19:30.5 | 2:32.5 | ||
| 1175 | Ana Lobo | 61 | BRA | Esporte Clube Pinheiros | 19:30.9 | 2:32.3 | |
| 1176 | Paul Fernan | 63 | Arnold, MD | USA | 19:31.3 | 2:32.2 | |
| 1177 | Alfred Holterhoff | 71 | GER | 19:33.5 | 2:32.6 | ||
| 1178 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 19:33.9 | 2:34.2 |
| 1179 | michael heifetz | 57 | USA | 19:34.4 | 2:32.9 | ||
| 1180 | Jerald Fuller | 62 | Sturgeon County, AB | CAN | 19:34.6 | 2:33.0 | |
| 1181 | Kelly Martinez | 57 | USA | 19:37.5 | 2:32.9 | ||
| 1182 | Guðrið Jákupsdóttir | 30 | FRO | 19:37.9 | 2:32.8 | ||
| 1183 | Maggie Rose | 13 | IA | USA | 19:38.5 | 2:33.7 | |
| 1184 | Hilary Penrod | 41 | Bixby, OK | USA | 19:40.4 | 2:33.0 | |
| 1185 | Miroslav Martikán | 40 | Úvalno | CZE | 19:40.8 | 2:33.3 | |
| 1186 | Yvette Larrieu | 62 | Branford, CT | USA | RowAlong | 19:41.7 | 2:33.2 |
| 1187 | Mark Dulik | 63 | USA | 19:42.9 | 2:34.1 | ||
| 1187 | Michael Geronime | 44 | USA | 19:42.9 | 2:36.2 | ||
| 1189 | Kelly Phipps | 54 | USA | 19:43.7 | 2:33.3 | ||
| 1190 | Ioan Kozsar | 48 | FRA | 19:45.5 | 2:44.1 | ||
| 1191 | Andreas Oberst | 39 | GER | 19:45.9 | 2:33.8 | ||
| 1192 | Martha Cooper | 46 | GBR | Royal Air Force (UK) | 19:46.1 | 2:36.3 | |
| 1193 | John Schoolmeester | 44 | USA | 19:47.2 | 2:35.5 | ||
| 1194 | Rogue Trainer | 55 | USA | 19:49.5 | 2:34.6 | ||
| 1195 | Ramon Dolz | 51 | ESP | 19:49.8 | 2:48.5 | ||
| 1195 | Kirk Nash | 56 | Anchorage, AK | USA | 19:49.8 | 2:33.7 | |
| 1197 | Maik T. | 44 | Stuttgart | GER | 19:50.6 | 2:56.5 | |
| 1198 | Winnetou Fils d'INTSCHU-TSCHUNA | 55 | Nantes | FRA | Born in 1969 | 19:57.9 | 2:34.9 |
| 1199 | Sven Frerichs | 41 | GER | German Navy | 19:58.2 | 2:35.3 | |
| 1200 | Ane Medawar | 62 | USA | 19:58.6 | 2:34.4 |