Workout of the Day
« November 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Nicole Dinwoodie | 34 | USA | 16:09.9 | 2:21.5 | ||
| 902 | Don Cruz | 41 | Atlanta, GA | USA | 16:10.7 | 2:17.1 | |
| 903 | Greg Dickson | 75 | Midland, MI | USA | Bay City Rowing Club | 16:11.3 | 2:16.6 |
| 904 | Lisa B | 26 | DEN | 16:12.4 | 2:17.4 | ||
| 905 | Bob Peppler | 51 | NJ | USA | 16:13.0 | 2:16.6 | |
| 906 | David Brown | 54 | USA | 16:13.1 | 2:16.9 | ||
| 907 | Adrian Edmonds | 34 | USA | 16:13.2 | 2:16.6 | ||
| 908 | Victoria Wright | 39 | PA | USA | 16:13.3 | 2:18.6 | |
| 909 | Jim Annunziato | 59 | North Tonawanda, NY | USA | 16:13.6 | 2:17.1 | |
| 910 | Mike A | 60 | USA | The Diamonds (Over Sixties Erging Group) | 16:13.7 | 2:17.9 | |
| 911 | Brian Marks | 52 | USA | 16:13.8 | 2:17.7 | ||
| 912 | Andreas Dreher | 59 | GER | 16:14.2 | 2:17.2 | ||
| 913 | Norbert Hasznosi | 51 | Palotás | HUN | 16:14.9 | 2:16.8 | |
| 914 | Neil MacAlpine | 63 | Coffs Harbour , NSW | AUS | 16:15.4 | 2:16.8 | |
| 915 | Randy Brown | 61 | USA | 16:17.5 | 2:16.9 | ||
| 916 | Sean Beeson | 39 | USA | 16:17.7 | 2:41.8 | ||
| 917 | Cameron Bobos | 25 | USA | 16:17.8 | 2:17.5 | ||
| 918 | Steve Martin | 43 | GBR | 16:18.0 | 2:18.0 | ||
| 919 | Steve Dunn | 54 | GBR | 16:18.8 | 2:17.7 | ||
| 920 | Sander Overheul | 54 | NED | 16:19.1 | 2:18.2 | ||
| 921 | Simeon Dzhambov | 29 | Tsalapitsa | BUL | 16:19.8 | 2:17.5 | |
| 922 | Andrés Gómez | 44 | CHI | 16:20.5 | 2:18.9 | ||
| 922 | Marcel Tillmanns | 24 | GER | 16:20.5 | 2:18.1 | ||
| 924 | Melissa James | 45 | FL | USA | 16:21.1 | 2:17.3 | |
| 925 | Heather Smith | 36 | CAN | 16:22.0 | 2:18.0 | ||
| 926 | Jason Grubbs | 55 | Metairie , LA | USA | 16:22.2 | 2:18.0 | |
| 927 | Dean Durfee | 52 | Portland , OR | USA | 16:22.7 | 2:18.8 | |
| 928 | Terrance Mulenburg | 55 | Duluth , MN | USA | 16:23.9 | 2:17.6 | |
| 929 | Emanuel Weintraub | 59 | USA | 16:25.7 | 2:18.8 | ||
| 930 | Ryan DeBora | 47 | USA | 16:25.9 | 2:18.3 | ||
| 931 | Karen O'Donnell | 41 | Aldie, VA | USA | 16:26.6 | 2:17.9 | |
| 932 | Mark Jordan | 65 | Eden, NC | USA | 16:27.6 | 2:17.8 | |
| 933 | Hil Blokker | 67 | CAN | 16:27.7 | 2:17.6 | ||
| 934 | Ben Dooley | 42 | NED | 16:27.9 | 2:18.1 | ||
| 935 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 16:28.4 | 2:18.1 |
| 936 | Dianne Johnson | 44 | USA | 16:29.6 | 2:18.1 | ||
| 937 | Grant Moulton | 63 | USA | 16:29.7 | 2:18.6 | ||
| 938 | Terry T | 65 | San Diego, CA | USA | 16:29.9 | 2:17.9 | |
| 939 | Stefan Rietzler | 44 | AUT | 16:30.4 | 2:18.5 | ||
| 940 | Nico Ott | 52 | GER | 16:30.5 | 2:18.3 | ||
| 941 | Kim Marshall | 57 | NZL | 16:31.0 | 2:18.3 | ||
| 942 | Mariusz Bodziony | 39 | POL | 16:31.1 | 2:18.5 | ||
| 943 | Libor Böhm | 57 | Studénka, 🇨🇿 | CZE | 16:31.6 | 2:18.7 | |
| 944 | Jennifer Gonzalez | 57 | USA | 16:32.6 | 2:18.2 | ||
| 945 | Peter Vukasovic | 53 | Melbourne, VIC | AUS | 16:33.6 | 2:18.7 | |
| 945 | Dan Hall | 72 | USA | 16:33.6 | 2:18.6 | ||
| 947 | Laura Jensen | 43 | Tucson, AZ | USA | 16:33.9 | 2:18.6 | |
| 947 | Ted Jennings | 57 | Oak Park, IL | USA | 16:33.9 | 2:19.3 | |
| 949 | Katie Buchanan | 41 | GBR | 16:34.9 | 2:19.6 | ||
| 950 | Leonid Kelner | 39 | Montreal, QC | CAN | 16:35.0 | 2:18.7 |