Workout of the Day

« November 26, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	L pearce	31		AUS		9,875	1:55.4
52	André Budzien	62		GER		9,863	1:55.5
53	Finlay Walker	24		GBR		9,844	1:55.8
54	Andy Charles	38		AUS		9,834	1:55.9
55	Jacob Miehe	38	Aalborg	DEN		9,832	1:55.9
56	Carl Appel	34		USA		9,789	1:56.4
57	Tim Lloyd	64		GBR		9,780	1:56.5
58	Matt Claydon	30		GBR		9,760	1:56.8
59	Gary Miller	61	New Castle, PA	USA	USMC Veterans	9,752	1:56.8
60	Matt Marcinko	37		POL		9,751	1:56.9
61	Andy Neumerkel	34		USA		9,701	1:57.5
62	T O	34		USA		9,695	1:57.5
63	William Creighton	46		USA		9,691	1:57.6
64	Mario Flores	38		USA	Torque Fitness	9,689	1:57.6
65	Ciaran McKinley	45		IRL	The Unit Health & Fitness	9,688	1:57.6
66	Guillaume Darveau	35		CAN		9,681	1:57.7
67	Nicole Lopez	33		USA		9,679	1:57.7
68	Juan Pinho	38		POR		9,673	1:57.8
69	J47 R	43		AUS		9,670	1:57.8
69	Martin Grønsund	30		NOR		9,670	1:57.8
71	Brad Farrell	28		GBR		9,651	1:58.1
72	Adrien Ravier	42		FRA		9,638	1:58.2
73	Dale Nunn	53		GBR		9,637	1:58.2
74	Matt Threadgold	34		GBR		9,617	1:58.5
75	Erik Lacasse	54		CAN		9,616	1:58.5
76	Kai Esser	39		GER		9,598	1:58.7
77	Dag Jarlson	55		SWE		9,592	1:58.8
78	Jaehwan Lim	28		KOR		9,564	1:59.1
79	Katie Cloar	44		USA		9,563	1:59.2
80	Matt Coppola	42		USA		9,524	1:59.6
81	Rudie Swanepoel	38	Howth	IRL		9,522	1:59.7
82	Paul Williams	44		GBR		9,497	2:00.0
83	David Bowman	54	Roanoke, VA	USA	U.S. Air Force Veteran	9,488	2:00.1
84	Mark Beavis	47		NZL		9,410	2:01.1
85	Thomas B	46		FRA		9,405	2:01.2
86	Mark Hume	52	Oxford	GBR	British Army	9,337	2:02.0
87	Yang Song	29		SGP		9,333	2:02.1
88	Chris Ciccone	37		USA		9,331	2:02.1
89	Claudius !	43		FRA		9,286	2:02.7
90	Rüdiger Münch	79	Veldenz	GER		9,283	2:02.8
91	Tony Bonilla	50	Yonkers	USA		9,282	2:02.8
92	Craig Ramsey	39		USA		9,270	2:02.9
93	Marco Petrolo	41		ITA		9,242	2:03.3
94	Adilson Rebelo	35		MOZ		9,240	2:03.3
95	Madi Jones	29		USA		9,220	2:03.6
96	Fabien Hecquet	39		SUI		9,178	2:04.2
97	Erik Olsen	44	NV	USA		9,165	2:04.3
98	Anders Rönnberg	55		SWE		9,083	2:05.5
99	M Wertheimer	57		USA		9,076	2:05.6
100	Andy Piddington	49	Oldsmar, FL	USA		9,059	2:05.8