Workout of the Day
« November 16, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Ken Salem | - | CAN | 10:51.0 | 2:12.4 | ||
| 852 | Mark Laskow | 76 | Stahlstown, PA | USA | 10:51.4 | 2:12.2 | |
| 853 | Robert Ormsby | 62 | USA | 10:51.6 | 2:13.0 | ||
| 854 | David Sykes | 78 | Ft Worth, TX | USA | 10:52.0 | 2:12.2 | |
| 854 | Hunter Albright | 53 | USA | 10:52.0 | 2:12.5 | ||
| 856 | Carlo Ciatto | 63 | USA | 10:52.4 | 2:12.3 | ||
| 857 | Erik Snijder | 56 | Den Haag | NED | Technical University Delft | 10:52.5 | 2:12.9 |
| 858 | Eric Berg | 46 | USA | 10:52.6 | 2:13.4 | ||
| 859 | Mike Chernysh | 41 | Pittsburgh, PA | USA | 10:53.0 | 2:12.5 | |
| 860 | David Brown | 54 | USA | 10:53.6 | 2:12.6 | ||
| 861 | Keith Matterson | 65 | CAN | 10:53.9 | 2:13.1 | ||
| 862 | Hil Blokker | 67 | CAN | 10:54.2 | 2:12.4 | ||
| 862 | Shai Moghul | 51 | GBR | 10:54.2 | 2:12.9 | ||
| 862 | Jason Johnson | 34 | USA | 10:54.2 | 2:13.3 | ||
| 865 | Leon Papir | 78 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 10:54.3 | 2:12.7 |
| 866 | Primrose Hero | 53 | GER | 10:55.1 | 2:12.6 | ||
| 867 | Julie Duboille | 22 | FRA | 10:55.4 | 2:12.7 | ||
| 868 | Michael Miller | 54 | Gettysburg , PA | USA | U.S. Marines | 10:55.5 | 2:12.8 |
| 869 | Dmytro Hladkyi | 37 | UKR | 10:56.4 | 2:12.9 | ||
| 870 | Mitch Manning | 47 | USA | 10:57.0 | 2:14.5 | ||
| 871 | Samantha Mattheis | 38 | USA | 10:57.1 | 2:12.9 | ||
| 872 | Christopher Wynne | 79 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 10:57.2 | 2:12.7 |
| 873 | charlie thompson | 53 | GBR | 10:57.5 | 2:12.9 | ||
| 874 | Samuele Raco | 28 | ITA | 10:58.1 | 2:16.8 | ||
| 875 | Traci Larkins | 48 | USA | 10:58.2 | 2:13.3 | ||
| 876 | Petra Larsson | 42 | SWE | 10:58.4 | 2:13.3 | ||
| 877 | Laurent Moussy | 46 | FRA | 10:58.8 | 2:13.5 | ||
| 878 | Hasan Afzal | 35 | GBR | Street Parking | 10:59.4 | 2:13.4 | |
| 879 | Todd Pekel | 57 | Riva, MD | USA | 11:00.3 | 2:13.0 | |
| 879 | Giulio Rosetti | 44 | ITA | 11:00.3 | 2:16.2 | ||
| 881 | byeongmo kang | 40 | USA | 11:01.7 | 2:18.6 | ||
| 882 | Christopher Hiester | 58 | USA | 11:02.0 | 2:13.9 | ||
| 883 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 11:02.4 | 2:13.3 |
| 884 | Hyunseung Lee | 43 | KOR | 11:03.1 | 2:13.2 | ||
| 885 | Javier Reyes | 69 | USA | 11:03.2 | 2:13.7 | ||
| 886 | Niki Bakó | 38 | GER | 11:03.4 | 2:15.5 | ||
| 887 | Rhonda Bostick | 67 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 11:03.5 | 2:13.6 |
| 888 | Saifeddine Mohamed | 49 | Tunis | TUN | 11:04.1 | 2:13.7 | |
| 889 | Evie Modatsos | 56 | GRE | 11:04.2 | 2:13.7 | ||
| 890 | Genevieve Federick | 47 | USA | 11:04.5 | 2:13.5 | ||
| 891 | Asa Brooks | 52 | GBR | 11:04.7 | 2:13.7 | ||
| 892 | Joseph Hayes | 53 | Pittsburgh, PA | USA | 11:05.1 | 2:14.5 | |
| 893 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 11:05.2 | 2:14.0 |
| 894 | Trino Martinez | 55 | Aptos, CA | USA | 11:05.3 | 2:14.0 | |
| 895 | Alain Sorensen | 65 | CAN | 11:05.6 | 2:13.9 | ||
| 896 | Carolyn Davoren | 49 | GBR | 11:05.9 | 2:13.9 | ||
| 897 | Stefanie McAllister | 57 | USA | 11:06.2 | 2:13.8 | ||
| 898 | Nicole Paterson | 37 | GBR | 11:07.7 | 2:14.7 | ||
| 899 | H Lisy | 48 | USA | 11:08.2 | 2:14.0 | ||
| 900 | David M | 55 | GBR | 11:10.3 | 2:15.1 |