Workout of the Day

« November 15, 2024 »

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mathieu SEFSAF	40		FRA		4,678	2:14.6
52	William Creighton	46		USA		4,667	2:14.9
53	scott moore	48		SWE		4,631	2:16.0
53	Joshua Ryan	40	Clearwater, FL	USA	USMC Veterans	4,631	2:16.0
55	Jon Molofsky	41		USA		4,616	2:16.4
56	Svatoslav Kylar	48	Prague	CZE		4,600	2:16.9
57	Vibeke Morthaug Rabbe	53		NOR		4,577	2:17.6
58	cool cumber	42		AUT		4,532	2:19.0
59	Norman Hubatsch	45		GER		4,504	2:19.8
60	Christian Heede	40	Oslo	NOR		4,480	2:20.6
61	Synne Kvambekk	31		NOR		4,439	2:21.9
62	Paul OGorman	57		GBR		4,413	2:22.7
63	Nich Holston	59		USA	Indianapolis Rowing Center	4,384	2:23.7
64	Lars Holmström	55	Köping	SWE		4,382	2:23.7
65	Blyth Muir	34		GBR		4,366	2:24.2
66	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	4,356	2:24.6
67	R M	54		CAN		4,349	2:24.8
68	Nigel Pawson	62	Blackpool	GBR		4,313	2:26.0
69	Rsi Anti	44		CHN		4,292	2:26.7
70	Niels Thorup	50		DEN		4,272	2:27.4
71	Ralf Mielke	48		USA		4,254	2:28.0
72	Rita Schmidt	46		SUI		4,199	2:30.0
73	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	4,153	2:31.6
74	Roland Müller	55		AUT		4,000	2:37.5
75	Greg Griffith	72	Albuquerque, NM	USA		3,996	2:37.6
76	Emil Hjärtfors	39		SWE		3,995	2:37.6
77	Markus Heinrichsmeier	52	Warstein	GER		3,916	2:40.8
78	Darius Potts	56	IA	USA		3,731	2:48.8
79	Jonathan Arnow	68	NV	USA		3,622	2:53.9
80	Stephen Dominic	69	Oro Valley, AZ	USA		3,614	2:54.3
81	Priscilla Rodríguez	27		CRC		3,383	3:06.2
82	Annemarie Borregaard	47		DEN		3,372	3:06.8
83	David Lester	71	Southlake	USA		3,295	3:11.1
84	Michelle Brenner	55		USA		3,259	3:13.3