Workout of the Day

« November 15, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nicola Muldoon	44		IRL		9,635	2:10.7
102	Ina Sindel	36		GER		9,590	2:11.3
103	Connor Morris	27		USA		9,567	2:11.7
104	Adam Jenkinson	43		NZL		9,560	2:11.7
105	Mega n B	23		GBR		9,546	2:11.9
106	HEATHER GILMOUR	38		USA		9,545	2:12.0
107	Steven Robinson	51		USA		9,543	2:12.0
108	Sabina De Lemos	31		DEN		9,536	2:12.1
109	Olajos Tünde	35		HUN		9,484	2:12.8
110	Rebecca Sander	45	Ordot-Chalan Pago	GUM		9,480	2:12.9
111	D Beach	54		USA		9,472	2:13.0
112	Peyton H	29		USA		9,436	2:13.5
113	Ryan Manville	51		USA		9,419	2:13.7
114	Eden Yetter	33		USA		9,397	2:14.0
115	Juan Pablo Faugier	38	Guatemala	GUA		9,383	2:14.2
116	Virginie Bergeron	31	Edmonton, AB	CAN		9,381	2:14.3
117	Erhan Kara	32		TUR		9,333	2:15.0
118	Laura Sosa	37		URU		9,327	2:15.0
119	Drew Eberts	36	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	9,286	2:15.6
120	Rhona Moir	54		GBR		9,275	2:15.8
121	Francisco Piedra	43		USA		9,270	2:15.9
122	Joshua Morey	36		AUS		9,253	2:16.1
123	Kim Fitzgerald	-		USA		9,250	2:16.2
124	Josiane Gravel	59		CAN		9,233	2:16.4
125	Ralph Cardin	53	Overland Park, KS	USA		9,229	2:16.5
126	Kelley Baker	54	CA	USA		9,225	2:16.5
127	John Hall	52		USA		9,212	2:16.7
128	Patricia Sonius	38		NED		9,207	2:16.8
129	Rachel Jan	57	QLD	AUS		9,205	2:16.8
129	Amanda Grant	43		CAN		9,205	2:16.8
131	Lourdes Rapso	41		CRC		9,195	2:17.0
132	Nickolas Steryou	41		USA		9,192	2:17.0
133	Nick Troia	-	NE	USA		9,182	2:17.2
134	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	9,165	2:17.4
135	Tamara Nieuwenhuijze	42		USA		9,152	2:17.6
136	Erica Brown	35		USA	Community Rowing Inc.	9,147	2:17.7
137	Martina Döring	55		GER		9,145	2:17.7
138	Eugene Walter	62		USA		9,139	2:17.8
139	Emmanuelle BERGERET-ARMATAFFET	45		FRA		9,134	2:17.9
140	Taylor Rogers	37		USA	Torque Fitness	9,129	2:18.0
141	LYNNE BURGAN	64	Auburn, CA	USA	Street Parking	9,128	2:18.0
142	Laura Sobylya	36		USA		9,109	2:18.3
143	Stephanie Sikkema	39		USA		9,106	2:18.3
144	Seon Kim	37	Seoul	KOR		9,054	2:19.1
145	Angelina Blackburn	33		USA		9,002	2:19.9
146	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	8,978	2:20.3
147	Samantha Muller	32		USA		8,970	2:20.4
148	Steffany Martinez	30		CRC		8,908	2:21.4
149	Andrew Markowski-Boerst	53		USA		8,894	2:21.6
150	Kerrie Lohr	36		USA		8,893	2:21.6