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Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
101 Jon Molofsky 41 USA 5,047 1:58.8
102 Guillermo Ruiz 31 CRC 5,040 1:59.0
103 Kolie Bates 45 USA 5,038 1:59.0
104 Gregory Stupak 39 FRA 5,022 1:59.4
105 Markus Hessenius 42 GER 5,020 1:59.5
106 Thomas B 46 FRA 5,006 1:59.8
107 K G 50 AUS 4,997 2:00.0
107 David Peterson 56 USA 4,997 2:00.0
109 P Mathews 58 USA 4,995 2:00.1
110 Jacob Joyner 38 USA 4,974 2:00.6
110 Mark Monson 33 USA 4,974 2:00.6
112 Faidon Faidon 51 GRE 4,963 2:00.8
113 Aaron Tostado 40 USA 4,962 2:00.9
114 Gilles Ducès 46 FRA 4,954 2:01.1
115 Matt B 51 USA 4,953 2:01.1
116 Wolfgang Cibulka 66 GER 4,951 2:01.1
117 Joshua Morey 36 AUS 4,918 2:02.0
117 Gabriel Sarafian 42 FRA 4,918 2:02.0
119 Andrea Capas 52 USA 4,905 2:02.3
120 cj nichols 57 USA 4,899 2:02.4
121 Paweł Romanowski 35 POL 4,879 2:02.9
122 Tori Liberty 32 USA 4,859 2:03.4
123 Francisco Piedra 43 USA 4,851 2:03.6
124 René Nicolaus 34 GER 4,842 2:03.9
125 Abigail Haas 46 USA 4,839 2:03.9
126 K B 24 CZE 4,836 2:04.0
127 Seon Kim 37 KOR 4,802 2:04.9
128 Javier Jara 43 USA 4,798 2:05.0
129 Andy Piddington 49 USA 4,791 2:05.2
130 Alex Wiener 49 GBR 4,782 2:05.4
131 Steve Anderson 56 USA 4,775 2:05.6
131 Jay Ruffner 36 USA 4,775 2:05.6
133 William Hyson 52 CAN 4,771 2:05.7
134 Thomas Bech Thyssen 39 DEN 4,759 2:06.0
135 Rachel Jan 57 AUS 4,756 2:06.1
136 Kirsty Lomax 43 GBR 4,752 2:06.2
137 Erin Compton 42 USA 4,744 2:06.4
138 Chris Sanne 36 NOR 4,733 2:06.7
139 Brad Czarnec 53 USA 4,720 2:07.1
140 Steven Robinson 51 USA 4,719 2:07.1
141 Susan Walker 46 USA 4,710 2:07.3
142 Emily Levasseur 27 CAN 4,708 2:07.4
143 Paula Prottey 55 GBR 4,684 2:08.0
144 Allison Sturtevant 53 USA 4,680 2:08.2
145 Flemming Clausen 45 DEN 4,679 2:08.2
146 Justine Gladu 28 CAN 4,648 2:09.0
147 Simon LEE 38 KOR 4,631 2:09.5
148 Robbie Bremner 43 GBR 4,630 2:09.5
148 David Mellies 42 USA 4,630 2:09.5
150 Kerryn Miler 34 AUS 4,628 2:09.6