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Workout of the Day

« November 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Brian Dudick 58 USA 3,676 2:10.5
52 Peter Kucharski 56 GER 3,674 2:10.6
53 Peter Binčík 50 SVK 3,672 2:10.7
54 Rudolf Haverkamp 61 GER 3,657 2:11.2
55 Pier-Ann Hyman 42 CAN 3,646 2:11.6
56 William Creighton 46 USA 3,620 2:12.5
57 Ale Wogg 47 AUT 3,616 2:12.7
58 Jonathan McKay 50 USA 3,576 2:14.2
59 Steven Devitt 54 USA 3,561 2:14.7
60 Oskar Frigell 31 SWE 3,560 2:14.8
61 Pete Halvordson 67 USA 3,552 2:15.1
62 Einar Johan Andreassen 51 NOR 3,543 2:15.4
63 Darron Pitman - GBR 3,539 2:15.6
64 F O 47 SWE 3,538 2:15.6
65 Yuriy Tszhan 55 KAZ 3,511 2:16.7
66 Patrick Dowd 56 USA 3,476 2:18.0
67 Eric Kamisher 65 USA 3,443 2:19.4
68 Knut Wassermann 61 USA 3,427 2:20.0
69 Craig Dickson 53 USA 3,402 2:21.0
70 Ashley Pryde 30 AUS 3,392 2:21.5
71 K G 50 AUS 3,376 2:22.1
72 Daniel Leffel 45 USA 3,371 2:22.3
73 Matthew Boyle 43 USA 3,370 2:22.4
74 Tom Jones 75 USA 3,369 2:22.4
75 Fiona McGovern 35 GBR 3,365 2:22.6
76 Shawn Manning 49 USA 3,363 2:22.7
77 Walter Mallinger 58 AUT 3,343 2:23.5
78 Lars Holmström 55 SWE 3,337 2:23.8
79 Graham Schulz 51 CAN 3,314 2:24.8
80 Fergus MacSweeney 54 IRL 3,272 2:26.6
81 Rsi Anti 44 CHN 3,241 2:28.1
82 Burentugs E 12 MGL 3,222 2:28.9
83 James Knott 56 GBR 3,195 2:30.2
84 Wayne Cox 56 AUS 3,193 2:30.3
84 Olav Veiteberg 35 NOR 3,193 2:30.3
86 Emil Hjärtfors 39 SWE 3,148 2:32.4
87 Nika Chov 39 SUI 3,024 2:38.7
88 Wanda Wuyts 61 BEL 2,960 2:42.1
89 Darius Potts 56 USA 2,959 2:42.2
90 Xiaoyang Z - USA 2,943 2:43.0
91 Matt Easton 50 GBR 2,873 2:47.0
92 Carol Devitt 54 USA 2,864 2:47.5
93 Jason Crookham 51 CAN 2,817 2:50.3
94 Michelle Burman 53 USA 2,710 2:57.1
95 David Lester 71 USA 2,707 2:57.3