Workout of the Day

« October 28, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Donald Trépanier	51		CAN		3,899	2:14.6
52	Grant Hill	48		GBR		3,889	2:14.9
53	Mette Mathiasen	48		DEN		3,881	2:15.2
54	Steven Devitt	54		USA		3,874	2:15.5
55	Adrian Cardona Ruiz	31	Seville	ESP		3,873	2:15.5
56	cool cumber	42		AUT		3,848	2:16.4
57	Bryan Duignan	45		AUS		3,845	2:16.5
58	Richard Bates	70	St. George, ME	USA		3,841	2:16.6
59	Sheldon Williams	47	Johnson Creek , WI	USA		3,820	2:17.4
60	trevor hsu	44		USA	Tallahassee Rowing Club	3,798	2:18.2
61	Schwarzer Peter	44		GER		3,788	2:18.5
62	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,737	2:20.4
62	Ashley Ladd	35		USA		3,737	2:20.4
64	Ricardo Berges	55		ESP		3,731	2:20.7
65	Dan P	52		GER		3,718	2:21.2
66	Morten Høgsbro	46	Skanderborg	DEN		3,683	2:22.5
67	Roos L	41		NED		3,656	2:23.5
68	Jim Sly	51		USA		3,650	2:23.8
69	C C	45		CAN		3,639	2:24.2
70	Paul OGorman	57		GBR		3,612	2:25.3
71	Simon LEE	38	Seoul	KOR		3,586	2:26.4
72	Lars Holmström	55	Köping	SWE		3,567	2:27.1
73	T.E. Weeks	56		USA		3,566	2:27.2
74	Rsi Anti	44		CHN		3,534	2:28.5
75	Ketil Audne	64		NOR		3,532	2:28.6
76	Nick Smith	57	Kent	GBR	Silent Water Neufeld	3,504	2:29.8
77	Jon Barker	43		USA		3,496	2:30.1
78	Emma Cole	26		GBR		3,472	2:31.2
79	Fergus MacSweeney	54		IRL		3,462	2:31.6
80	Christopher Woodward	48		GBR		3,453	2:32.0
81	Olav Veiteberg	35		NOR		3,404	2:34.2
82	Norbert Jobst	54	Konstanz	GER		3,389	2:34.9
83	Nigel Pawson	62	Blackpool	GBR		3,379	2:35.3
84	Rita Schmidt	46		SUI		3,352	2:36.6
85	Jon Gaffney	40	Dover, NH	USA		3,292	2:39.4
86	Jurgen Lahousse	45		BEL		3,273	2:40.4
87	Roger Mellon	60	Bay Shore, NY	USA		3,251	2:41.4
88	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	3,153	2:46.5
89	todd waight	65	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	3,145	2:46.9
90	Darius Potts	56	IA	USA		3,104	2:49.1
90	Stephen Dominic	69	Oro Valley, AZ	USA		3,104	2:49.1
92	Robin Keller	69	Norwalk, CT	USA	Team Diamonds	2,810	3:06.8
93	Leonhard M	12		GER		2,799	3:07.5
94	Michelle Brenner	55		USA		2,651	3:18.0
95	Judy Allen	65		USA		2,618	3:20.5
96	Ville Wainio	47	Turku	FIN	Turun Urheiluliitto/Triathlon	2,613	3:20.9
97	Douglas Sage	-	BC	CAN		2,408	3:38.0