Workout of the Day

« October 28, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	승준 이	37		KOR		3,308	2:38.7
1402	Pascaline GORIOT	58		FRA		3,307	2:38.7
1403	Rasool Albanna	52		UAE		3,306	2:38.8
1404	Karen Gardner	52		AUS		3,302	2:38.9
1405	Mikhail G	11		USA		3,299	2:39.1
1405	Anton Golowin	45		USA		3,299	2:39.1
1407	Steven Donovan	42		USA		3,293	2:39.4
1408	marilia de marco	36		BRA		3,289	2:39.6
1408	Hannah Guerrier	36		USA		3,289	2:39.6
1410	Stacy LeQuire	49		USA		3,287	2:39.7
1410	Zoë Scott	41		GBR		3,287	2:39.7
1412	Kelly Medero	42		USA		3,285	2:39.8
1412	Anthony Graham	56		USA	U.S. Navy Veteran	3,285	2:39.8
1414	Pilar Chiodo	63	Double Horn, TX	USA		3,282	2:39.9
1415	Jason Rahl	50		USA		3,279	2:40.1
1416	Mihai Pricochi	35	London	GBR		3,266	2:40.7
1417	Lindsey G	42		USA		3,264	2:40.8
1418	Debi Coudriet	59		USA		3,261	2:40.9
1418	Em Holdway	49		USA	Darkhorse Rowing	3,261	2:40.9
1420	Mía Isabella García Reyna	13		MEX		3,258	2:41.1
1421	Val Wu	45		USA		3,256	2:41.2
1422	Jean-Marc Rollins	58		USA		3,254	2:41.3
1423	Grant Lippard	44		USA		3,247	2:41.6
1424	Josje Compaan	59		NED		3,245	2:41.7
1424	Michael Schulz	46		GER		3,245	2:41.7
1426	Kev Dub	24		USA		3,243	2:41.8
1427	George Font	37	Cincinnati, OH	USA		3,238	2:42.1
1428	Peter Clarke	65	Morpeth	GBR	Age Without Limits	3,236	2:42.2
1429	Jennifer Dollman	37		USA		3,224	2:42.8
1429	Cait Q	37		USA		3,224	2:42.8
1431	Cvie Ru	44	Oradea	ROU		3,221	2:42.9
1432	Jacques Johnson	59	Johns Creek, GA	USA		3,217	2:43.1
1432	Zhiyuan Hao	42	天津	CHN	China Indoor Rowers	3,217	2:43.1
1434	Frankie Petoskey	37		USA		3,216	2:43.2
1435	Nancy Zhang	37		USA		3,215	2:43.2
1436	Karen Jarrett	48		USA		3,214	2:43.3
1437	Jen Spitz	57		USA		3,210	2:43.5
1437	Remo Sberna	51		ITA		3,210	2:43.5
1439	A R	67	MD	USA		3,209	2:43.6
1439	Bruce Stuart	69		CAN		3,209	2:43.6
1441	R White	47		USA		3,208	2:43.6
1442	Gene Kelley	72	Tucson, AZ	USA		3,206	2:43.7
1443	Donna Prochoda	62		USA		3,203	2:43.9
1444	Guy Wood	80	Winnipeg, MB	CAN		3,200	2:44.0
1445	Sam Wong	36		USA		3,199	2:44.1
1446	Kris Strong	43		CAN		3,192	2:44.4
1447	Robert Bourque	48		USA		3,188	2:44.6
1448	Natalia Kuznetsova	45		UAE		3,187	2:44.7
1448	Bethany Mitchell	34		USA		3,187	2:44.7
1448	Karla Suarez	45		ARG		3,187	2:44.7