Workout of the Day

« October 28, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Emilie Kane	31		GBR		3,530	2:28.7
1302	Nat Findlay	69		CAN		3,529	2:28.7
1303	Felicitas Bayer	60		GER		3,522	2:29.0
1304	Austin Klein	30	PA	USA		3,520	2:29.1
1305	Shawn Klis	61		CAN		3,518	2:29.2
1306	Dylan Mangrum	55		USA		3,516	2:29.3
1306	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,516	2:29.3
1308	Terri Gillette	47	Morris, IL	USA		3,514	2:29.4
1309	Bjørn Samuelsen	70		NOR		3,509	2:29.6
1309	Sheryl Orawiec	53		USA		3,509	2:29.6
1311	Brandon Regling	42		USA		3,508	2:29.6
1312	Lyndsay Sprigg	38		CAN		3,505	2:29.7
1312	Thomas Morneburg	33		GER		3,505	2:29.7
1314	Jessica Irene Lopez	41	CA	USA		3,502	2:29.9
1315	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,501	2:29.9
1315	Sally Watson	51		CAN		3,501	2:29.9
1317	Steve Volo	40		USA		3,499	2:30.0
1317	Nicholas Hernandez	28	OR	USA		3,499	2:30.0
1319	Marc Heßling	51		GER		3,496	2:30.1
1320	Lisa Crabtree	63		USA		3,493	2:30.3
1321	Lars-Christian Briesenick	36	Bremen	GER		3,492	2:30.3
1322	Mitri Ryce	35	NJ	USA		3,491	2:30.3
1323	Kathy Christofidou	35		GBR		3,489	2:30.4
1323	Andrew Ready	40		USA	U.S. Coast Guard	3,489	2:30.4
1325	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	3,487	2:30.5
1325	윤제 장	39		KOR		3,487	2:30.5
1325	Chip Schaller	57	CA	USA	Darkhorse Rowing	3,487	2:30.5
1328	Ivonne Kludt	46		GER		3,483	2:30.7
1329	stuart fox	59	York	GBR		3,479	2:30.9
1329	Ysaura Betancourt	45	Valencia	VEN		3,479	2:30.9
1331	Natalia Hilton	28		USA		3,474	2:31.1
1331	Brian Craig	60		USA		3,474	2:31.1
1333	Thomas B	10		GBR		3,470	2:31.2
1333	Shane Ripley	50		USA		3,470	2:31.2
1335	Jose Couvertier	47	TX	USA		3,468	2:31.3
1336	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	3,463	2:31.6
1336	Tony Banks	63	CA	USA		3,463	2:31.6
1338	Valerie Olson	56	WA	USA		3,460	2:31.7
1339	Thomas Scotton	67	Middletown, CT	USA		3,458	2:31.8
1340	Amanda Maghan	45	Sebring	USA		3,456	2:31.9
1341	Paul SEARY	55		GBR		3,455	2:31.9
1342	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	3,451	2:32.1
1343	Caitlin Hunt	31		USA		3,449	2:32.2
1344	art kleimer	82	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	3,445	2:32.3
1344	Sarah MacGregor	34		CAN		3,445	2:32.3
1346	Ivy Jones	44		CAN		3,439	2:32.6
1346	Kaile Ferguson	34	Boulder , CO	USA		3,439	2:32.6
1348	Karma Kauffman	56	Asheville, NC	USA		3,435	2:32.8
1349	Gatis N	37		LAT		3,434	2:32.8
1350	Tania Farmer	56	calgary	CAN	RowPro Rowers	3,433	2:32.9