Workout of the Day
« October 28, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Virginie Bergeron | 31 | Edmonton, AB | CAN | 7,376 | 2:22.3 | |
| 152 | Kristel Prada | 35 | CRC | 7,342 | 2:23.0 | ||
| 153 | Jade Fossé | 24 | FRA | 7,319 | 2:23.4 | ||
| 154 | Quentin Speight | 41 | USA | 7,266 | 2:24.5 | ||
| 155 | Graham Crackett | 37 | GBR | 7,233 | 2:25.1 | ||
| 156 | Gerry Carroll | 55 | GBR | 7,195 | 2:25.9 | ||
| 157 | Grit Seehofer | 39 | Penzberg | GER | GERMAN Rowers and FRIENDS United | 7,126 | 2:27.3 |
| 158 | Sarah Shaw | 36 | USA | 7,039 | 2:29.1 | ||
| 159 | Cath Lavoie | 40 | Rimouski , QC | CAN | 7,027 | 2:29.4 | |
| 160 | Christina Wascher | 44 | Stafford | USA | 6,894 | 2:32.3 | |
| 161 | Elizabeth Adams | 56 | USA | 6,878 | 2:32.6 | ||
| 162 | Valerie Olson | 56 | WA | USA | 6,868 | 2:32.8 | |
| 163 | Zsuzsanna Takacs Szabo | 44 | DEN | 6,866 | 2:32.9 | ||
| 164 | Lee Evans | 85 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 6,849 | 2:33.3 |
| 165 | Delphine Ravier | 43 | FRA | 6,843 | 2:33.4 | ||
| 166 | Jamie Andersen | 39 | USA | 6,837 | 2:33.5 | ||
| 167 | Marc-Antoine LaCasse | 39 | CAN | 6,811 | 2:34.1 | ||
| 168 | Kristen Etheridge | 50 | USA | 6,780 | 2:34.8 | ||
| 169 | Aurore COSTE | 31 | FRA | 6,739 | 2:35.8 | ||
| 170 | Shane Epiha | 49 | NZL | 6,658 | 2:37.7 | ||
| 170 | Sarah Hannay | 40 | AUS | 6,658 | 2:37.7 | ||
| 172 | Riley Nowacki | 28 | USA | 6,498 | 2:41.5 | ||
| 173 | Sébastien Hesse | 42 | FRA | 6,271 | 2:47.4 | ||
| 174 | Becks Spake | 34 | GBR | 6,218 | 2:48.8 | ||
| 175 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 6,146 | 2:50.8 |
| 176 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 6,055 | 2:53.4 |
| 177 | Jessica Holder | 37 | GBR | 5,876 | 2:58.6 | ||
| 178 | Danny L | 34 | USA | 5,839 | 2:59.8 | ||
| 179 | jingwei jin | 44 | CHN | 5,724 | 3:03.4 | ||
| 180 | Yaritza Rodriguez | 39 | USA | 5,681 | 3:04.8 | ||
| 181 | Brook McDonald | 28 | AUS | 5,594 | 3:07.7 | ||
| 182 | Sian Edwards | 45 | GBR | 5,055 | 3:27.7 | ||
| 183 | Seth H | 12 | GBR | 5,034 | 3:28.5 | ||
| 184 | Lynnae Dinwiddie | 47 | USA | 4,654 | 3:45.6 | ||
| 185 | David Hewitt | 66 | GBR | 3,944 | 4:26.2 |