Workout of the Day

« October 28, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	neil griffiths	55		GBR		8,978	1:56.9
52	Andrew Salter	39		GBR		8,973	1:57.0
53	S B	42		AUS		8,956	1:57.2
54	J47 R	43		AUS		8,943	1:57.4
55	Julio Bezerra de Medeiros	35		BRA		8,916	1:57.7
56	Eduardo Gomezcaña	37		MEX	CrossFit Vultur	8,912	1:57.8
57	Gavin Kirkwood	38		GBR		8,908	1:57.8
58	William Creighton	46		USA		8,888	1:58.1
59	Rodrigo Alencar Marques Pereira	40		BRA		8,887	1:58.1
60	Jeffrey Oke	38		CAN		8,882	1:58.2
61	Nicole Lopez	33		USA		8,836	1:58.8
62	진영 방	38		KOR		8,808	1:59.2
63	Jason Robertson	46	IN	USA	U.S. Air Force Veteran	8,806	1:59.2
64	Sam Simpson	33		GBR		8,803	1:59.2
65	Candice Manning	40		CAN		8,802	1:59.2
66	Lyman Hiter	43		USA		8,791	1:59.4
67	Kevin Powers	40		USA	Havoc City Fitness	8,790	1:59.4
68	tim watts50	58		GBR	36 Engineer Regiment And The Queens Gurkha Engineers	8,784	1:59.5
69	Scotty Atherton	31		AUS		8,759	1:59.8
70	Sabina De Lemos	31		DEN		8,757	1:59.9
71	Nick Smith	57	Kent	GBR	Silent Water Neufeld	8,746	2:00.0
72	Brandon Doyle	41	Bakersfield, CA	USA	CrossFit Copper	8,742	2:00.1
73	Sabino Lagattolla	53	Hudson, MA	USA		8,712	2:00.5
74	Marta Swierczek	40		GBR		8,677	2:01.0
75	Bill Sheldon	71	Derby	GBR	British Army	8,672	2:01.0
76	Phil Roby	43		GBR		8,669	2:01.1
76	Ross Smith	55	Emsworth	GBR		8,669	2:01.1
78	E C	41		CAN		8,655	2:01.3
79	Matt McOwen	49		USA		8,628	2:01.6
80	jeremie corriveau	27		CAN		8,625	2:01.7
81	Russell Hawkes	52		GBR		8,613	2:01.9
82	Matthew Woodcock	39		AUS		8,610	2:01.9
83	Cody Parks	31		USA		8,565	2:02.5
84	Winand Singh	44		NED		8,561	2:02.6
85	Katie Cloar	44		USA		8,546	2:02.8
86	finbarr Gurhy	37		IRL		8,502	2:03.5
87	Brent Lehmkuhl	51	MD	USA		8,483	2:03.7
88	Tom Kirkham	58		USA		8,460	2:04.1
89	Katie Byers	39		AUS		8,456	2:04.1
90	Rime Bziouet	29		FRA		8,425	2:04.6
91	Jon Molofsky	41		USA		8,417	2:04.7
92	Ben Martin	54	MO	USA		8,411	2:04.8
93	Thomas B	46		FRA		8,363	2:05.5
94	Noah Eull	42		USA		8,356	2:05.6
95	Franco Guerra	43		HON		8,316	2:06.2
96	Christelle SERRA	51		FRA		8,291	2:06.6
97	Yann Fauguet	35		FRA		8,267	2:07.0
98	Melissa Bratina	53		USA		8,260	2:07.1
99	Nathalie Martin	58		FRA		8,236	2:07.4
100	Peter Stratis	50	Astoria, NY	USA		8,215	2:07.8